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A fiery and tangy Indian condiment made from fresh green chilies, cilantro, and lemon juice. This versatile chutney adds a spicy kick to snacks like samosas, sandwiches, and chaat, and is ready in just 15 minutes.
Prepare the Fresh Ingredients (5 minutes)
Blend the Chutney (5 minutes)
Prepare the Tempering (Optional, 3 minutes)
A fiery and tangy Indian condiment made from fresh green chilies, cilantro, and lemon juice. This versatile chutney adds a spicy kick to snacks like samosas, sandwiches, and chaat, and is ready in just 15 minutes.
This indian recipe takes 15 minutes to prepare and yields 8 servings. At 58.23 calories per serving with 2.04g of protein, it's a beginner-friendly recipe perfect for side.
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Combine and Serve (2 minutes)
Add 2 tablespoons of roasted peanuts or 1/4 cup of fresh grated coconut while blending for a thicker, richer, and less spicy version.
Incorporate 1/2 cup of fresh mint leaves along with the coriander for a refreshing twist. This version pairs exceptionally well with kebabs and tandoori dishes.
For a milder, creamier dip, skip the tempering and stir 1/4 cup of thick, whisked yogurt (curd) into the finished chutney before serving.
Green chilies contain capsaicin, a compound known to temporarily boost metabolism and aid in fat burning, making this chutney a flavorful addition to a weight-management diet.
Loaded with fresh cilantro, ginger, and garlic, this chutney is a powerhouse of antioxidants that help combat oxidative stress and reduce inflammation in the body.
Ingredients like ginger, cumin seeds, and hing (asafoetida) are traditionally used in Indian cuisine to stimulate digestive enzymes, reduce bloating, and promote overall gut health.
One serving of this chutney (approximately 2 tablespoons) contains about 30-35 calories, making it a very low-calorie condiment. The majority of the calories come from the oil used in the optional tempering.
Yes, it is very healthy. It's made from fresh, raw ingredients rich in vitamins and antioxidants, such as Vitamin C from chilies and lemon. Ginger and garlic provide anti-inflammatory benefits, and it's a great way to add immense flavor to meals without adding significant fat or sugar.
To reduce the heat level, you can deseed the green chilies before blending. Using a milder chili variety like jalapeño or simply reducing the total number of chilies will also make it less spicy.
The chutney can darken due to oxidation. To prevent this, add the lemon juice right away, as its acidity helps preserve the color. Blending with a couple of ice cubes also keeps the mixture cool and slows down oxidation, maintaining a vibrant green color.
Absolutely. This chutney freezes beautifully. A great method is to pour it into an ice cube tray. Once frozen, transfer the chutney cubes to a freezer-safe bag. This allows you to thaw small, convenient portions as needed for up to 3 months.
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