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Tender chunks of fresh tuna marinated in a zesty lemon-herb sauce, then grilled to perfection with colorful bell peppers and onions. A light, healthy, and incredibly flavorful dish ready in under 30 minutes.
Prepare the skewers and marinade
Marinate the tuna
Assemble the skewers
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Tender chunks of fresh tuna marinated in a zesty lemon-herb sauce, then grilled to perfection with colorful bell peppers and onions. A light, healthy, and incredibly flavorful dish ready in under 30 minutes.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 332.48 calories per serving with 42.36g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Grill the skewers
Garnish and serve
Add 1/2 teaspoon of red pepper flakes to the marinade for a spicy kick.
Serve the skewers over a large green salad with a light vinaigrette instead of rice for a lower-carb meal.
To save time, use a store-bought lemon-herb vinaigrette as the marinade.
Add chunks of pineapple or cherry tomatoes to the skewers for a sweeter, more colorful option that kids will love.
Tuna is packed with omega-3s, which are known to reduce inflammation, support heart health, and improve brain function.
Provides a significant amount of lean protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
A good source of B vitamins, particularly B12, which is vital for nerve function and the formation of red blood cells.
Yes, this dish is very healthy. Tuna is an excellent source of lean protein and omega-3 fatty acids, which are great for heart and brain health. Grilling is also a low-fat cooking method.
One serving of two skewers has approximately 350-450 calories, primarily from the tuna and olive oil. The exact count depends on the size of the tuna chunks.
Ahi (Yellowfin) or Bigeye tuna are ideal for grilling because they have a firm texture and rich flavor that holds up well to heat. Always look for sushi-grade or sashimi-grade for the best quality.
Yes, you can. Preheat your oven's broiler. Place the skewers on a baking sheet lined with foil and broil for 3-4 minutes per side, watching carefully to prevent burning.
Zucchini, yellow squash, cherry tomatoes, and mushrooms are all great additions or substitutions for the bell peppers and onions.
