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Hanh Koni Pitika Recipe | CraftMyMeals | CraftMyMeals

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Hanh Koni Pitika

indianeasyeggetariangluten-freedairy-freenut-free

soy-free

kosher

low-carb

Hanh Koni Pitika

Popularity

1.0

Taste Score:7/10

A simple yet intensely flavorful Assamese mashed duck egg dish, pungent with raw mustard oil, sharp onions, and fresh chilies. This rustic side dish, a staple in Assamese cuisine, comes together in minutes and is a perfect, comforting accompaniment to steamed rice and dal.

Prep5m

Cook12m

Servings4

Serving:0.5 cup

213 cal

Ingredients

For 4 servings

4 pcs Duck Eggs (Large, at room temperature)
1 medium Onion (finely chopped)
2 pcs Green Chilies (finely chopped, adjust to taste)
2 tbsp Mustard Oil (use raw, cold-pressed for authentic flavor)
2 tbsp Coriander Leaves (freshly chopped)
0.75 tsp Salt (or to taste)

Nutrition per Serving

213

Calories

10g

Protein

Carbs

Instructions

1
Boil the Duck Eggs
- Gently place the duck eggs in a saucepan. Cover them with cold water by at least one inch.
- Bring the water to a rolling boil over medium-high heat. This should take about 5-7 minutes.
- Once boiling, reduce the heat to maintain a steady simmer and cook for 12 minutes for hard-boiled eggs with firm yolks.
- Immediately drain the hot water and transfer the eggs to a bowl of ice water or run them under cold tap water for 2-3 minutes. This stops the cooking process and makes them easier to peel.
2
Prepare and Mash the Eggs
- Once the eggs are cool enough to handle, gently tap and roll them on a hard surface to crack the shells all over.
- Peel the eggs carefully under running water if needed to help remove any stubborn shell fragments.
- Place the peeled eggs in a mixing bowl. While they are still slightly warm, use a fork or a potato masher to mash them to a coarse, chunky consistency.
3
Combine Ingredients

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30 min

303cal

9gprotein

About This Hanh Koni Pitika Recipe

This indian recipe takes 17 minutes to prepare and yields 4 servings. At 212.84 calories per serving with 9.72g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.

17g

Fat

Fiber1g

Sodium542mg

Potassium272mg

Phosphorus173mg

Know more about our calculations

To the bowl with the mashed eggs, add the finely chopped onion, green chilies, and fresh coriander leaves.

Pour the raw mustard oil directly over the ingredients. Do not heat the oil.

Sprinkle the salt over the mixture.

Mix and Serve

Using a spoon, gently but thoroughly mix all the ingredients until everything is well combined. The mixture should be moist and fragrant.
Do a taste test and adjust the salt or add more chopped chili if desired.
Serve the Hanh Koni Pitika immediately with hot steamed rice and a simple dal for an authentic Assamese meal.

Pro Tips

1For the most authentic flavor, use pungent, cold-pressed mustard oil. The sharp, nasal-hitting quality is characteristic of this dish.
2Mash the eggs while they are still warm. This helps them absorb the flavors of the oil and spices better, resulting in a creamier texture.
3If you find raw onions too sharp, you can soak the chopped onions in cold water for 10 minutes, then drain thoroughly before adding.
4This dish is best served fresh. The raw onions can become stronger and release water over time, altering the texture and taste.

Recipe Variations

Flavor

Add 1-2 cloves of finely minced raw garlic or roasted garlic for an extra layer of pungent flavor.

Herb

Incorporate a tablespoon of chopped fresh mint leaves along with the coriander for a refreshing twist.

Acidity

Squeeze a teaspoon of fresh lime or lemon juice just before serving to cut through the richness and add a bright, tangy note.

Aroma

Roast one of the green chilies directly over a flame until charred, then chop and add it to the mash for a smoky aroma.

Health Benefits

✨

Excellent Source of Protein

Duck eggs are a complete protein source, containing all essential amino acids required for muscle repair, growth, and overall body function. They are slightly more protein-dense than chicken eggs.

✨

Rich in Vitamins and Minerals

Provides significant amounts of Vitamin B12, Vitamin A, and selenium. These nutrients support energy metabolism, maintain healthy vision, and boost the immune system.

❤️

Contains Healthy Fats

Both duck eggs and mustard oil provide monounsaturated and polyunsaturated fats, including beneficial omega-3 fatty acids, which are important for heart and brain health.

Frequently Asked Questions

What is Hanh Koni Pitika?

Hanh Koni Pitika is a traditional and rustic side dish from Assam, India. It's made from mashed hard-boiled duck eggs mixed with raw onion, green chilies, fresh coriander, and pungent, raw mustard oil.

Can I use chicken eggs instead of duck eggs?

Yes, you can substitute with 4-5 large chicken eggs. The flavor will be milder and the texture less rich and creamy compared to duck eggs, but it will still be delicious.

Is Hanh Koni Pitika healthy?

In moderation, it is quite healthy. It's rich in high-quality protein, vitamins (like B12 and A), and healthy fats from the duck eggs and mustard oil. However, it is also calorie-dense, so portion control is recommended.

How many calories are in one serving?

One serving of Hanh Koni Pitika contains approximately 205 calories, primarily from the fats and protein in the duck eggs and the mustard oil.

Why is raw mustard oil used? Can I use another oil?

Raw, cold-pressed mustard oil is crucial for the authentic, pungent, and sharp flavor of Assamese Pitika. Its unique taste is the soul of the dish. Using any other oil will significantly change the flavor profile and is not recommended for an authentic experience.

How should I serve Hanh Koni Pitika?

It is best served immediately at room temperature alongside hot steamed rice (Bhaat) and a simple dal. A classic Assamese pairing would be with Masor Tenga (sour fish curry) or simple dal.

How long can I store leftovers?

This dish is best eaten fresh. Due to the raw onions, it can become overly pungent and watery upon storage. If you must store it, keep it in an airtight container in the refrigerator for no more than 24 hours.