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A flavorful and spicy South Indian condiment made from roasted lentils, sesame seeds, and red chilies. This 'gunpowder' is perfect for sprinkling over idlis and dosas, especially when mixed with ghee or sesame oil.
Roast the Lentils
Roast Spices and Aromatics
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A flavorful and spicy South Indian condiment made from roasted lentils, sesame seeds, and red chilies. This 'gunpowder' is perfect for sprinkling over idlis and dosas, especially when mixed with ghee or sesame oil.
This south_indian recipe takes 20 minutes to prepare and yields 24 servings. At 40.36 calories per serving with 2.17g of protein, it's a beginner-friendly recipe perfect for side.
Cool the Mixture Completely
Grind the Podi
Cool and Store
Add 5-6 cloves of garlic (peeled) and roast them along with the chilies until they are lightly browned. This adds a pungent, savory flavor.
Add 1/4 cup of dry desiccated coconut and roast it on low heat until golden brown. Add it to the mix before grinding. This version has a shorter shelf life and should be refrigerated.
For an Omega-3 boost, add 2 tablespoons of flax seeds and roast them along with the sesame seeds until they start to pop.
Increase the quantity of curry leaves to 1 full cup for a podi that is intensely flavored with the aroma of curry leaves.
The combination of Urad Dal and Chana Dal provides a significant amount of protein, which is essential for muscle repair, cell generation, and overall body function.
Lentils and sesame seeds are high in dietary fiber, which aids in healthy digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Sesame seeds are a great source of calcium, magnesium, and zinc, while lentils provide iron and folate. These minerals are vital for bone health, energy production, and red blood cell formation.
A 1 tbsp (approx. 10g) serving of Idli Podi contains about 40-45 calories, primarily from the protein and fats in the lentils and seeds. This estimate does not include the ghee or oil it is typically mixed with before eating.
Yes, when consumed in moderation as a condiment, Idli Podi is quite healthy. It is a good source of plant-based protein, dietary fiber, and essential minerals from its lentil and seed base. It is also free from preservatives.
The most common way is to take a spoonful of the dry podi on your plate, make a small well in the center, and pour in warm melted ghee or sesame (gingelly) oil. Mix it to form a thick paste and use it as a dip for hot idlis or dosas.
Bitterness is usually a sign that one or more ingredients were over-roasted or burnt, especially the urad dal or sesame seeds. It's crucial to roast everything on a low, steady flame and stir constantly to ensure even cooking without burning.
When stored in a completely dry, airtight container in a cool, dark place, homemade Idli Podi can last for up to one month. Ensure you use a dry spoon every time to prevent moisture from getting in.