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A savory twist on classic French toast from the Konkan coast. Bread slices are dipped in a spiced egg batter, coated with crispy semolina, and pan-fried to golden perfection. A quick and delicious breakfast or snack!
Prepare the Batter and Coating Station
Coat the Bread Slices
Shallow Fry the Toast
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A savory twist on classic French toast from the Konkan coast. Bread slices are dipped in a spiced egg batter, coated with crispy semolina, and pan-fried to golden perfection. A quick and delicious breakfast or snack!
This goan recipe takes 25 minutes to prepare and yields 4 servings. At 389.84 calories per serving with 14.51g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Finish and Serve
Replace the eggs with a batter made from 1/2 cup of besan (chickpea flour) mixed with water to a pancake-batter consistency. Add all the spices to this batter.
Add 2-3 tablespoons of finely grated vegetables like carrots, bell peppers, or cabbage to the egg mixture for extra nutrition and texture.
Sprinkle some grated cheese (like cheddar or mozzarella) on top of the toast after flipping it once in the pan. Cover for a minute to let the cheese melt.
The eggs in the batter provide high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Carbohydrates from the bread and semolina provide a quick and sustained source of energy, making this an excellent breakfast choice to start your day.
Spices like turmeric contain curcumin, a compound with anti-inflammatory properties. Onions and coriander also provide valuable antioxidants and phytonutrients.
Regular French toast is typically sweet, made with a batter of egg, milk, sugar, and cinnamon, and served with syrup or fruit. Konkani French Toast is a savory version, featuring a spicy egg batter with onions, chilies, and coriander, and a crispy outer coating of semolina (rava).
It can be a moderately healthy breakfast. It provides protein from eggs and energy from carbohydrates. To make it healthier, use whole wheat or multigrain bread and minimize the amount of oil used for frying. It is a fried food, so it should be consumed in moderation as part of a balanced diet.
A typical serving of two pieces of Konkani French Toast contains approximately 280-320 calories, depending on the type of bread and the amount of oil absorbed during frying.
Yes, you can make this gluten-free by using your favorite gluten-free bread slices. The rest of the ingredients are naturally gluten-free.
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, reheat on a non-stick pan over low-medium heat for a few minutes on each side until warm and crispy. Avoid using a microwave, as it will make the toast soggy.
It's delicious on its own but pairs wonderfully with tomato ketchup, mint-coriander chutney, or a simple side salad. A cup of hot chai or coffee also complements it perfectly.