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Juicy, flavorful turkey patties seasoned with herbs and spices, then baked to perfection. A healthy, low-sodium main dish that's perfect for meal prep and pairs wonderfully with roasted vegetables or a fresh salad.
Preheat the oven and prepare your baking sheet
Mix the patty ingredients
Form the turkey patties
Bake the patties
Juicy, flavorful turkey patties seasoned with herbs and spices, then baked to perfection. A healthy, low-sodium main dish that's perfect for meal prep and pairs wonderfully with roasted vegetables or a fresh salad.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 217.1 calories per serving with 25.04g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Rest and serve
Use certified gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
Use 99% lean ground turkey and replace the breadcrumbs with 1/4 cup of quick-cooking oats for added fiber and protein.
Add 1/4 cup of finely shredded zucchini or carrots to the mixture to sneak in some extra vegetables.
Instead of baking, pan-fry the patties in a non-stick skillet with a teaspoon of olive oil for 5-6 minutes per side.
Ground turkey is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
Compared to red meat, turkey is lower in saturated fat, making it a heart-healthy choice for a main course.
Turkey provides important B vitamins like niacin and B6, which help convert food into energy and support brain health.
This recipe is a good source of selenium, a powerful antioxidant that supports immune function and thyroid health.
Yes, baked turkey patties are a very healthy choice. They are high in lean protein, low in saturated fat, and baking them is a healthier cooking method than frying. This low-sodium version is particularly good for heart health.
One baked turkey patty made with 93% lean turkey has approximately 180-220 calories, depending on the exact ingredients used. Most of the calories come from the protein and fat in the turkey.
The most reliable way to check for doneness is with a meat thermometer. The internal temperature should be 165°F (74°C). Visually, the juices should run clear and the center should no longer be pink.
Absolutely! Ground chicken is a great substitute and works perfectly in this recipe. The cooking time and temperature will be the same.
Turkey patties can become dry if they are overmixed or overcooked. Mix the ingredients just until combined and bake only until the internal temperature reaches 165°F. Using 93% lean turkey instead of 99% also helps keep them moist.
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