Loading...
Plump shrimp are quickly sautéed with generous slices of garlic, a hint of red pepper for warmth, and finished with fresh lemon and parsley. This low-sodium dish is a perfect light meal ready in under 15 minutes.
Prepare the shrimp
Sauté the aromatics
Cook the shrimp
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Plump shrimp are quickly sautéed with generous slices of garlic, a hint of red pepper for warmth, and finished with fresh lemon and parsley. This low-sodium dish is a perfect light meal ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 217.13 calories per serving with 24.18g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Finish and serve
Serve over zucchini noodles or a large bed of mixed greens for a low-carb, high-protein meal.
Use pre-peeled and deveined shrimp to save on prep time, making this a true 10-minute meal.
Reduce shrimp portion to 60g per serving to manage phosphorus. Omit the salt completely and use a salt-free herb blend and extra lemon juice for flavor. Serve with white pasta or rice.
Increase the shrimp portion to 1.5 lbs (680g) and serve alongside quinoa for a protein-packed meal.
Shrimp provides high-quality protein that is essential for building and repairing tissues, with relatively few calories.
This recipe uses olive oil, a source of monounsaturated fats, and is low in sodium, which helps support cardiovascular health and manage blood pressure.
Shrimp is a great source of selenium, an important antioxidant that helps fight cell damage and supports immune function.
As a fast-cooking protein, shrimp allows for a quick meal that doesn't sacrifice nutritional value, providing essential vitamins and minerals like B12 and phosphorus.
Yes, garlic shrimp is a very healthy dish. It's high in lean protein, low in calories, and this version is specifically designed to be low in sodium. The use of olive oil provides heart-healthy monounsaturated fats.
A single serving of this low-sodium garlic shrimp contains approximately 210-250 calories, primarily from the shrimp and olive oil.
Absolutely. Frozen shrimp works great for this recipe. Just be sure to thaw it completely in the refrigerator or under cold running water, and then pat it very dry before cooking.
It's very versatile! Serve it over whole-wheat pasta, quinoa, or zucchini noodles. It's also delicious with a side of steamed vegetables, a fresh salad, or some crusty bread to soak up the sauce.
Shrimp cooks very quickly. It's done when it turns pink and opaque and curls into a 'C' shape. If it curls into a tight 'O', it's likely overcooked.
