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Crispy on the outside, tender and flaky on the inside. This Goan-style Mackerel Rava Fry is a coastal classic, marinated in fiery spices and coated with crunchy semolina. A perfect appetizer or side dish that comes together in under 30 minutes.
For 4 servings
Prepare the Marinade and Marinate the Fish
Prepare the Coating and Coat the Fish
Shallow Fry the Mackerel
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Crispy on the outside, tender and flaky on the inside. This Goan-style Mackerel Rava Fry is a coastal classic, marinated in fiery spices and coated with crunchy semolina. A perfect appetizer or side dish that comes together in under 30 minutes.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 476.43 calories per serving with 28.36g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Drain and Serve
This recipe works wonderfully with other fish like pomfret, kingfish (surmai), or even large sardines. Adjust cooking time based on the thickness of the fish.
For a lower-calorie option, bake the coated fish in a preheated oven at 200°C (400°F) for 15-20 minutes, or until cooked through. You can also use an air fryer at 200°C (400°F) for 12-15 minutes, flipping halfway.
Add 1/4 teaspoon of garam masala or a pinch of freshly ground black pepper to the marinade for a slightly different flavor profile.
For a different texture, you can add 2 tablespoons of desiccated coconut to the rava and rice flour mixture.
Mackerel is an oily fish and one of the best natural sources of Omega-3 fatty acids (EPA and DHA), which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
This dish provides high-quality protein from the mackerel, which is essential for building and repairing tissues, muscle growth, and overall body function.
Mackerel is rich in selenium, a powerful antioxidant that helps protect the body from damage and supports a strong immune system. Spices like turmeric also have immune-boosting properties.
The combination of Omega-3s from the fish and curcumin from the turmeric powder provides potent anti-inflammatory benefits, which can help reduce the risk of chronic diseases.
A single serving of Mackerel Rava Fry (one piece) contains approximately 450-550 calories. The exact number can vary based on the size of the fish and the amount of oil absorbed during frying.
It has both healthy and less healthy aspects. Mackerel itself is incredibly healthy, packed with Omega-3 fatty acids, protein, and vitamin D. However, the dish is shallow-fried, which adds significant calories and fat. To make it healthier, you can pan-fry with minimal oil or bake/air-fry it.
This usually happens for two reasons: 1) The fish was not dried properly before marinating, causing moisture to prevent the coating from sticking. 2) You didn't press the coating firmly onto the fish. Ensure the fish is bone-dry and press the rava mixture on all sides.
The best substitute for the tangy flavor of kokum is tamarind paste. Mix 1 tablespoon of tamarind paste with 1 tablespoon of warm water to get a similar consistency. In a pinch, you can use lemon juice, but it will alter the authentic Goan taste.
Yes, you can. After coating the fish, spray it lightly with oil. Place it in the air fryer basket and cook at 200°C (400°F) for 12-15 minutes, flipping it carefully halfway through. It will be less oily but might not be as uniformly crispy as the pan-fried version.