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Juicy, tender steak tips soaked in a savory, tangy marinade and grilled to perfection. A beloved New England backyard barbecue staple that's incredibly flavorful and easy to make.
For 4 servings
Prepare the Marinade
Marinate the Steak
Prepare for Grilling
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Juicy, tender steak tips soaked in a savory, tangy marinade and grilled to perfection. A beloved New England backyard barbecue staple that's incredibly flavorful and easy to make.
This new_england recipe takes 25 minutes to prepare and yields 4 servings. At 601.8 calories per serving with 62.28g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Steak Tips
Rest and Serve
Add 1-2 teaspoons of red pepper flakes or a tablespoon of sriracha to the marinade for a spicy kick.
Add 2 tablespoons of fresh chopped rosemary or thyme to the marinade for an earthy, aromatic flavor.
Cook the steak tips in a hot, heavy-bottomed cast-iron skillet over high heat for 2-3 minutes per side. Work in batches to avoid overcrowding the pan.
Replace the balsamic vinegar with 1/4 cup of your favorite bourbon for a smoky, rich flavor profile.
Beef is a complete protein, providing all the essential amino acids necessary for building and repairing muscle tissue, supporting a healthy metabolism.
This recipe provides heme iron, a form of iron that is easily absorbed by the body. Iron is crucial for producing red blood cells and preventing anemia.
Steak is a natural source of B vitamins, particularly B12 and B6, which are vital for energy production, brain function, and maintaining a healthy nervous system.
The most authentic cut is beef sirloin flap meat, often just labeled 'steak tips' in New England butcher shops. If you can't find it, sirloin tips, tri-tip, or even flank steak cut into thick cubes are excellent substitutes.
A typical serving of Marinated Steak Tips (around 170g or 6 oz) contains approximately 350-450 calories, depending on the leanness of the beef and the exact marinade ingredients.
Marinated Steak Tips can be part of a healthy diet in moderation. Beef is an excellent source of protein, iron, and B vitamins. However, the marinade contains sodium and sugar. To make it healthier, use low-sodium soy sauce and slightly reduce the brown sugar.
Yes! You can get a great sear using a cast-iron skillet on the stovetop. Heat the skillet over high heat with a little oil, and cook the steak tips in batches for 2-3 minutes per side until a nice crust forms.
For the best flavor, marinate the steak for at least 4 hours and up to 8 hours. A minimum of 2 hours will still be flavorful, but avoid marinating for more than 12 hours as the vinegar can negatively affect the meat's texture.
Classic pairings include grilled corn on the cob, roasted potatoes, a fresh garden salad, rice pilaf, or grilled asparagus. They are also fantastic in steak salads or sandwiches.