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A warm, comforting Indian beverage made with milk, saffron, and a fragrant blend of nuts and spices. This golden-hued drink is perfect for chilly evenings or as a nourishing bedtime treat.
For 4 servings
Prepare Saffron and Nuts
Heat the Milk
Infuse with Spices and Nuts
A warm, comforting Indian beverage made with milk, saffron, and a fragrant blend of nuts and spices. This golden-hued drink is perfect for chilly evenings or as a nourishing bedtime treat.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 255.88 calories per serving with 10g of protein, it's a beginner-friendly recipe perfect for beverage or dessert.
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Simmer and Sweeten
Serve
Replace dairy milk with an equal amount of unsweetened almond, cashew, or oat milk for a delicious plant-based version.
Omit the sugar and sweeten with date paste, maple syrup, or a natural sweetener like stevia to taste.
Add a 1/4 teaspoon of dried ginger powder (sonth) along with the other spices for an extra layer of warmth and flavor.
For a traditional touch that aids sleep, add 1 teaspoon of white poppy seeds (khus khus), ground into a paste, during the simmering stage.
The combination of warm milk and a pinch of nutmeg, which has mild sedative properties, can help relax the body and mind, making it an excellent bedtime drink.
Spices like turmeric (containing curcumin), black pepper, and saffron are packed with antioxidants and have anti-inflammatory properties that help support a healthy immune system.
Milk is a great source of calcium and protein for bone health. The added nuts provide healthy fats, vitamin E, and essential minerals like magnesium.
Cardamom and nutmeg are traditionally used in Ayurveda to soothe the stomach and aid digestion, making this a comforting drink after a meal.
Yes, in moderation. Milk provides calcium and protein, while spices like turmeric and cardamom offer anti-inflammatory benefits. The nuts add healthy fats and minerals. However, it contains sugar, so it's best enjoyed as an occasional treat.
One serving (approximately 1 cup) of this Masala Doodh, made with full-fat milk and sugar, contains around 280-320 calories. The calorie count can be reduced by using low-fat milk and a sugar substitute.
Absolutely. You can easily make it vegan by substituting dairy milk with plant-based alternatives like almond milk, cashew milk, or creamy oat milk. Almond milk pairs exceptionally well with the nutty flavors.
Yes, Masala Doodh is also delicious when served chilled. After simmering, allow it to cool to room temperature, then transfer it to the refrigerator for at least 2-3 hours before serving.
Haldi Doodh primarily focuses on turmeric as the main spice. Masala Doodh is a richer, more complex beverage featuring a blend of various nuts and aromatic spices like saffron, cardamom, and nutmeg, in addition to turmeric.
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