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A quick and spicy twist on the classic fried egg! Sunny-side-up eggs are gently cooked in a savory base of onions, tomatoes, and aromatic Indian spices. Perfect for a hearty breakfast or a quick lunch, ready in under 30 minutes.
For 4 servings
Prepare the Masala Base
Cook the Eggs in Masala
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A quick and spicy twist on the classic fried egg! Sunny-side-up eggs are gently cooked in a savory base of onions, tomatoes, and aromatic Indian spices. Perfect for a hearty breakfast or a quick lunch, ready in under 30 minutes.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 272.74 calories per serving with 13.92g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Garnish and Serve
Instead of keeping the yolks whole, gently break them and scramble the eggs into the masala as they cook for a delicious Masala Egg Bhurji.
Sauté finely chopped bell peppers, peas, or mushrooms along with the onions for added texture and nutrition.
Stir in a tablespoon of heavy cream or coconut milk into the masala before adding the eggs for a richer, creamier base.
Sprinkle some grated cheddar or mozzarella cheese over the eggs during the last minute of cooking and cover until it melts.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The base of onions, tomatoes, ginger, and garlic, along with spices like turmeric, provides a powerful dose of antioxidants that help combat oxidative stress in the body.
Eggs are a great source of choline, a vital nutrient that plays a crucial role in brain development, memory, and mood regulation.
The spices used, particularly red chilli powder containing capsaicin, can give a temporary boost to your metabolism, aiding in calorie burning.
One serving, which consists of two eggs with masala, contains approximately 320-380 calories, primarily depending on the type and amount of oil used.
Yes, it is a nutritious dish. It's rich in high-quality protein from eggs and packed with vitamins and antioxidants from the tomatoes, onions, and spices. To keep it healthy, use a moderate amount of heart-healthy oil.
This dish is best enjoyed fresh to appreciate the texture of the eggs. However, you can prepare the masala base up to 2 days in advance and store it in an airtight container in the refrigerator. When ready to serve, simply reheat the masala in a pan and cook the eggs in it.
It pairs wonderfully with soft bread rolls (pav), toasted sourdough, roti, or paratha. These are perfect for soaking up the delicious masala and runny yolk.
To reduce the heat, you can omit the green chillies and decrease the red chilli powder to 1/4 teaspoon. Using Kashmiri red chilli powder will provide vibrant color with minimal heat.