Mirchi Fry
Slit green chilies are lightly stuffed with tangy spices, then pan-fried until blistered and soft. This simple Indian side brings smoky heat, a little crunch, and bold flavor to any everyday meal.
For 8 servings
- prep · ~5 min
Prepare the chilies.
1.Wash the green chilies well and pat them completely dry.2.Make one slit along the length of each chili without cutting all the way through.3.Remove some seeds if you want the fry a little less hot.TIPDry chilies blister better in the pan and help prevent oil splatter. - mix · ~4 min
Make the stuffing.
1.In a small bowl, mix chickpea flour, crushed peanuts, coriander powder, dry mango powder, turmeric powder, red chili powder, salt, and lemon juice.2.Rub the mixture together until it looks moist and crumbly.3.Stuff this mixture evenly into each slit chili. - temper · ~2 min
Make the tempering.
1.Heat oil in a wide pan over medium heat.2.Add mustard seeds and let them splutter.3.Add cumin seeds and asafoetida, then cook for a few seconds until fragrant.TIPKeep the heat medium so the spices bloom without burning. - fry · ~10 min
Pan-fry the stuffed chilies.
1.Place the stuffed chilies in the pan in a single layer.2.Cook them on medium-low heat, turning gently every 2 minutes.3.Fry until the skins are blistered and the chilies turn soft, about 8 to 10 minutes.4.Cook any loose stuffing in the pan until lightly toasted, then spoon it over the chilies.TIPDo not crowd the pan, or the chilies will steam instead of fry. - serve
Serve the mirchi fry hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose broad, light-green chilies like bhavnagri so the stuffing fits well and the heat stays manageable.
- 2Pat the chilies fully dry before frying; any surface moisture will make the oil spit and soften the blistering.
- 3If the stuffing feels too wet from lemon juice, add a little extra besan so it stays packed inside the slit.
- 4Fry on medium-low heat so the chili flesh softens before the skin scorches and the besan turns bitter.
- 5Turn the chilies with tongs, not a spoon, to keep the slit closed and prevent the peanut filling from falling out.
- 6Toast the loose masala in the pan at the end and spoon it over the chilies for extra crunch and flavor.
- 7These can be stuffed a few hours ahead and refrigerated; fry just before serving for the best texture.
Adapt it for your goals.
Low-oil
Use a well-seasoned nonstick pan with less oil and cover briefly between turns to soften the chilies while still getting some blistering.
jainJain
Skip asafoetida if needed and keep the same peanut-besan stuffing for a simple Jain-friendly mirchi side.
sesame peanutSesame-peanut
Replace part of the peanuts with roasted sesame seeds for a deeper, nuttier stuffing often used in regional stuffed mirchi dishes.
extra tangyExtra-tangy
Increase amchur slightly and finish with a final squeeze of lemon after frying if you like a sharper, chaat-style edge.
Why this is on our healthy list.
Plant-Based Protein and Fiber
Besan and peanuts add satisfying plant protein and fiber, making this side more filling than plain fried chilies.
Rich in Spices and Aromatics
Cumin, mustard, coriander, turmeric, and asafoetida bring flavor with very little volume while adding traditional digestive-friendly spice elements.
Chili and Lemon Freshness
Green chilies and lemon juice give the dish bright, fresh heat and acidity that can liven up simple meals.
Frequently asked questions
Use large, less-spicy green chilies such as bhavnagri or similar broad peppers, because they are easier to stuff and more pleasant as a side dish.



