Moong Dal Samosa
Golden, flaky pastry pockets stuffed with a spiced moong dal filling. The dal is soaked, ground coarsely, and sautéed with cumin, ginger, and green chilies until dry and aromatic. Perfect for rainy evenings or festive gatherings, served with tangy tamarind chutney and a steaming cup of chai.
For 4 servings
- prep · ~120 min
Soak and grind the moong dal.
Rinse the moong dal thoroughly and soak in enough water for 2 hours. Drain well and coarsely grind in a food processor without adding water. The dal should be crumbly and not pasty.
TIPGently squeeze out any excess water from the soaked dal before grinding to keep the stuffing dry and prevent a soggy samosa. - saute · ~10 min
Cook the spiced moong dal filling.
1.Heat 2 tsp oil in a pan over medium heat and add the cumin seeds until they splutter.2.Add grated ginger and chopped green chili; sauté for 30 seconds until fragrant.3.Add the coarsely ground moong dal along with turmeric, red chili powder, garam masala, dry mango powder, and a pinch of salt.4.Sauté continuously for 8-10 minutes until the dal dries out completely and turns slightly golden.5.Turn off the heat, fold in the chopped coriander leaves, and let the filling cool completely.TIPStir the dal constantly after adding the spices to prevent them from sticking to the bottom of the pan. - knead · ~20 min
Knead the pastry dough.
Mix 1.5 cups all-purpose flour, carom seeds, a pinch of salt, and 2 tbsp ghee in a mixing bowl. Rub the ghee into the flour with your fingers until it resembles breadcrumbs. Gradually add cold water and knead into a stiff, smooth dough. Cover with a damp cloth and rest for 20 minutes.
TIPA stiff dough ensures the Samosa stays crisp and doesn't absorb too much oil. Don't rush the kneading. - assemble · ~15 min
Shape the samosas.
1.Knead the rested dough once more and divide it into 4 equal balls.2.Roll one ball into a thin 7-inch oval and cut it in half through the center to create two semi-circles.3.Take one semi-circle, apply water along the straight edge, and fold it into a cone shape, sealing the overlapping seam.4.Fill the cone with about 1.5 tablespoons of the cooled moong dal mixture, leaving a little space at the top.5.Make a paste with 1 tbsp flour and a little water; apply it on the inner edges of the opening and press tightly to seal.TIPGently press the cone to release trapped air pockets before the final seal to avoid bursting while frying. - fry · ~15 min
Deep fry to a golden crisp.
1.Heat the oil for deep frying in a heavy-bottom pan over low-medium heat.2.To test, drop a tiny piece of dough into the oil; it should rise slowly and not change color instantly.3.Slide 3-4 samosas into the oil and fry on the lowest heat for 12-15 minutes, turning occasionally.4.Once they are a deep golden brown and the skin feels crisp, remove and drain on paper towels.TIPStart frying at low heat and maintain it—high heat will darken the outside quickly while keeping the inside raw and bubbly. - serve
Serve hot with tamarind and mint chutney.
Serve the crisp Moong Dal Samosas immediately while they are hot, accompanied by sweet tamarind chutney and spicy green mint chutney.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze soaked dal thoroughly before grinding to keep the filling dry and prevent sogginess.
- 2A stiff dough is key—it ensures crisp samosas that absorb minimal oil during frying.
- 3Cool the moong dal filling completely before stuffing; warm filling can steam the pastry from inside.
- 4Fry samosas on the lowest heat setting for 12–15 minutes to cook the crust evenly without browning too fast.
- 5Seal samosa cones with a flour-water paste and press firmly to avoid bursting in hot oil.
- 6Make the dough and filling a day ahead; store separately in the fridge for quicker assembly.
Adapt it for your goals.
Baked samosa
Brush assembled samosas with oil and bake at 375°F (190°C) for 20–25 minutes, flipping halfway. A lower-fat alternative that still yields a golden, crispy crust.
veganVegan
Replace ghee in the dough with an equal amount of neutral oil or vegan butter. The pastry remains flaky and the filling is already plant-based.
high proteinHigh-protein
Add 2 tablespoons of finely chopped paneer or crumbled tofu to the filling for extra protein, adjusting salt and spice to taste.
Why this is on our healthy list.
Rich in Plant Protein
Moong dal is a legume packed with plant-based protein, supporting muscle repair and keeping you full longer.
Digestive Friendly
Carom seeds (ajwain) and ginger aid digestion and reduce bloating, making these samosas easier on the stomach.
Low in Saturated Fat
The filling uses minimal oil, and the dough relies on heart-friendly ghee or oil, keeping saturated fat in check.
Frequently asked questions
The dough was likely too soft or the oil temperature too low. Use a stiff dough and maintain low heat during frying so the crust cooks without absorbing excess oil.




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