
Loading...

A classic Assamese fish curry featuring the unique tartness of elephant apple (Ou Tenga). This light, soupy curry with tender fish is a comforting and flavorful dish, perfect with steamed rice.
For 4 servings
Prepare the elephant apple and fish
Fry the fish
Make the curry base
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A comforting and flavorful baked dish where assorted vegetables are cooked in a spiced yogurt-based gravy and baked to perfection. A wholesome Indian take on a classic casserole, perfect for a hearty meal.
A simple yet satisfying breakfast bowl featuring creamy yogurt topped with crunchy homemade granola and fresh berries. It's a quick, healthy, and delicious way to start your day.
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
A classic Assamese fish curry featuring the unique tartness of elephant apple (Ou Tenga). This light, soupy curry with tender fish is a comforting and flavorful dish, perfect with steamed rice.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 389.38 calories per serving with 25.73g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Build and simmer the curry
Garnish and serve
Replace fish with chunks of potato, bottle gourd, or fried paneer. Add the vegetables after sautéing the onions and cook until tender before adding water.
Use boneless fish fillets like tilapia or basa which cook much faster. Reduce the simmering time to 4-5 minutes.
Add 1/2 teaspoon of red chili powder along with the turmeric powder for an extra kick of heat.