Loading...
Perfectly pan-seared salmon with a crispy skin and a tender, flaky inside. Finished with a simple garlic butter and lemon sauce, this elegant dish is ready in under 15 minutes, making it ideal for a quick weeknight dinner.
Prepare the Salmon
Sear the Salmon
Perfectly pan-seared salmon with a crispy skin and a tender, flaky inside. Finished with a simple garlic butter and lemon sauce, this elegant dish is ready in under 15 minutes, making it ideal for a quick weeknight dinner.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 479.16 calories per serving with 35.16g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Create the Garlic Butter Sauce
Finish and Serve
Add 1 teaspoon of fresh chopped dill or thyme to the garlic butter sauce along with the parsley for a different flavor profile.
Add 1/4 teaspoon of red pepper flakes to the skillet with the garlic to give the sauce a gentle heat.
After the butter has melted, stir in 2-3 tablespoons of heavy cream to create a richer, creamier sauce.
Substitute the butter and lemon with 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger. Garnish with sesame seeds and sliced green onions instead of parsley.
Salmon is packed with EPA and DHA, omega-3 fatty acids that are crucial for brain health, reducing inflammation, and lowering blood pressure.
A single serving provides a significant amount of high-quality protein, which is essential for muscle repair, bone health, and maintaining a healthy metabolism.
Salmon is a great source of B vitamins (B1, B2, B3, B5, B6, B9, and B12), which are vital for energy production, DNA repair, and reducing inflammation.
Contains Vitamin D and selenium, nutrients that play a key role in calcium absorption and maintaining strong, healthy bones.
Each serving of this Pan-Seared Salmon contains approximately 380-420 calories, depending on the exact size and fat content of the salmon fillet.
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12. Searing is a healthy cooking method that requires minimal oil.
The most accurate way is to use an instant-read thermometer; it should read 130-135°F (54-57°C) in the thickest part for a medium cook. Visually, the flesh should be opaque and flake easily with a fork.
Absolutely. The method is the same, but the initial searing time will be shorter, about 3-4 minutes per side. You won't get the crispy skin, but the salmon will still be delicious with the garlic butter sauce.
A well-seasoned cast-iron skillet or a heavy-bottomed stainless steel pan are the best choices for a superior sear and crispy skin. A good quality non-stick pan also works well and is more forgiving for beginners.
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, warm it gently in a covered skillet over low heat with a splash of water or broth, or in a low-temperature oven (275°F / 135°C) until just warmed through to prevent it from drying out.
This recipe goes great with these complete meals
Wonderfully smooth and rich, this creamy polenta is a perfect canvas for your favorite sauces or grilled vegetables. Made without salt, its mild corn flavor shines through, enhanced by a touch of butter and fresh pepper.
A hearty and comforting baked casserole packed with tender beans, fresh zucchini, and ripe tomatoes. Seasoned with garlic and paprika, this dish is a wholesome and flavorful meal perfect for any night of the week.
A cool, tangy, and refreshing dip made with Greek yogurt and fresh lemon juice. Perfect for dipping vegetables, chips, or crackers, and it's ready in just 5 minutes!
Crispy on the outside, soft on the inside! These baked veggie patties are packed with potatoes, carrots, and peas for a wholesome and satisfying meal. A healthier, non-fried alternative to classic cutlets, perfect for burgers or as a side.
