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Perfectly pan-seared salmon with a crispy skin and a tender, flaky inside. Finished with a simple garlic butter and lemon sauce, this elegant dish is ready in under 15 minutes, making it ideal for a quick weeknight dinner.
Prepare the Salmon
Sear the Salmon
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Perfectly pan-seared salmon with a crispy skin and a tender, flaky inside. Finished with a simple garlic butter and lemon sauce, this elegant dish is ready in under 15 minutes, making it ideal for a quick weeknight dinner.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 375.04 calories per serving with 28.38g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Create the Garlic Butter Sauce
Finish and Serve
Add 1 teaspoon of fresh chopped dill or thyme to the garlic butter sauce along with the parsley for a different flavor profile.
Add 1/4 teaspoon of red pepper flakes to the skillet with the garlic to give the sauce a gentle heat.
After the butter has melted, stir in 2-3 tablespoons of heavy cream to create a richer, creamier sauce.
Substitute the butter and lemon with 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger. Garnish with sesame seeds and sliced green onions instead of parsley.
Salmon is packed with EPA and DHA, omega-3 fatty acids that are crucial for brain health, reducing inflammation, and lowering blood pressure.
A single serving provides a significant amount of high-quality protein, which is essential for muscle repair, bone health, and maintaining a healthy metabolism.
Salmon is a great source of B vitamins (B1, B2, B3, B5, B6, B9, and B12), which are vital for energy production, DNA repair, and reducing inflammation.
Contains Vitamin D and selenium, nutrients that play a key role in calcium absorption and maintaining strong, healthy bones.
Each serving of this Pan-Seared Salmon contains approximately 380-420 calories, depending on the exact size and fat content of the salmon fillet.
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12. Searing is a healthy cooking method that requires minimal oil.
The most accurate way is to use an instant-read thermometer; it should read 130-135°F (54-57°C) in the thickest part for a medium cook. Visually, the flesh should be opaque and flake easily with a fork.
Absolutely. The method is the same, but the initial searing time will be shorter, about 3-4 minutes per side. You won't get the crispy skin, but the salmon will still be delicious with the garlic butter sauce.
A well-seasoned cast-iron skillet or a heavy-bottomed stainless steel pan are the best choices for a superior sear and crispy skin. A good quality non-stick pan also works well and is more forgiving for beginners.
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, warm it gently in a covered skillet over low heat with a splash of water or broth, or in a low-temperature oven (275°F / 135°C) until just warmed through to prevent it from drying out.