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Crisp, tangy onion rings tossed in a zesty mix of spices and lemon juice. This classic Indian onion salad, or Laccha Pyaz, is the perfect crunchy accompaniment to rich curries and tandoori dishes.
Prepare the Onions
Soak to Crisp
Drain and Dry
Season and Toss
Crisp, tangy onion rings tossed in a zesty mix of spices and lemon juice. This classic Indian onion salad, or Laccha Pyaz, is the perfect crunchy accompaniment to rich curries and tandoori dishes.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 37.1 calories per serving with 1.05g of protein, it's a beginner-friendly recipe perfect for side.
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Serve Immediately
Incorporate thinly sliced cucumber, julienned carrots, or deseeded tomato slices for added texture and flavor.
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a cooling effect.
Add a pinch of powdered sugar or a few drops of honey to balance the tanginess of the lemon and spices.
For a different kind of tang, sprinkle a little sumac powder along with the other spices.
Red onions are packed with antioxidants like quercetin and anthocyanins, which help combat inflammation and protect cells from damage.
The combination of lemon juice, cumin, and black salt can help stimulate the production of digestive enzymes, promoting better gut health.
As a light and refreshing side, this salad adds a burst of flavor and satisfying crunch to your meal without adding significant calories, making it great for weight management.
The fresh lemon juice and coriander leaves provide a good dose of Vitamin C, which is essential for a strong and healthy immune system.
Soaking onions in ice water for 15-20 minutes makes them wonderfully crisp and significantly reduces their sharp, pungent flavor, resulting in a milder and more pleasant salad.
It is strongly recommended to prepare this salad just before serving. If you add the salt and lemon juice in advance, the onions will release water and become limp and soggy.
Red onions are the best choice for Laccha Pyaz. They are milder, slightly sweeter, and have a vibrant color that makes the salad visually appealing. White or yellow onions can be used but will have a sharper taste.
Yes, it is a very healthy side dish. It's low in calories and fat, and rich in antioxidants from the onions. The spices and lemon juice also offer digestive benefits.
One serving of Pyaz ka Salad contains approximately 45-55 calories, making it a light and healthy accompaniment to any meal.
This salad is a classic accompaniment to rich North Indian dishes like Dal Makhani, Paneer Butter Masala, Chana Masala, and any tandoori or grilled items like Paneer Tikka or Tandoori Chicken.
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