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An elegant yet simple main course, these Roasted Cornish Hens are incredibly juicy and flavorful. Seasoned with a fragrant garlic-herb butter and roasted to a perfect golden-brown, they are ideal for special occasions or a sophisticated weeknight dinner.
Prepare Oven and Hens
Create the Garlic Herb Butter
Season the Hens
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An elegant yet simple main course, these Roasted Cornish Hens are incredibly juicy and flavorful. Seasoned with a fragrant garlic-herb butter and roasted to a perfect golden-brown, they are ideal for special occasions or a sophisticated weeknight dinner.
This american recipe takes 75 minutes to prepare and yields 4 servings. At 276.04 calories per serving with 10.34g of protein, it's a moderately challenging recipe perfect for dinner or supper.
Stuff and Truss
Roast the Hens
Rest and Serve
Substitute the thyme and rosemary with other woody herbs like sage or marjoram. You can also add finely chopped parsley for freshness.
Use orange or blood orange wedges instead of lemon for a different citrus flavor profile. Add a teaspoon of zest to the butter mixture.
Toss 2 cups of chopped root vegetables (like potatoes, carrots, and parsnips) with olive oil, salt, and pepper, and scatter them in the roasting pan around the hens. They will cook in the flavorful drippings.
Cornish hen provides high-quality protein that is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
It is a good source of B vitamins, especially niacin (B3) and pyridoxine (B6), which play a vital role in converting food into energy and supporting nervous system health.
Contains important minerals like selenium, a powerful antioxidant that protects cells from damage, and phosphorus, which is crucial for strong bones and teeth.
A single serving of this Roasted Cornish Hen contains approximately 550-650 calories, depending on the exact size of the hen and the amount of skin consumed.
Yes, it can be a healthy choice. Cornish hen is an excellent source of lean protein. To reduce the fat content, you can use less butter and remove the skin before eating.
A Cornish hen is a specific, smaller breed of chicken that is harvested young, typically weighing under two pounds. They are known for their tender meat, delicate flavor, and convenient single-serving size.
Trussing is highly recommended. It helps the hen cook more evenly by keeping the legs and wings close to the body, preventing them from drying out before the breast is cooked. It also creates a more beautiful presentation.
Absolutely. You can prepare the herb butter and season the hens up to 24 hours in advance. Store them covered in the refrigerator. This also acts as a dry brine, making the meat more flavorful and tender.
This dish pairs wonderfully with wild rice pilaf, creamy mashed potatoes, roasted asparagus, glazed carrots, or a simple green salad with a vinaigrette.