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A quick and flavorful side of black beans, gently simmered with garlic, onion, and cumin. Perfect for pairing with rice, tacos, or salads. This recipe makes two 1-cup servings, with a half-cup portion containing just over 100 calories.
Sauté the aromatics
Simmer the beans
Finish and serve
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A quick and flavorful side of black beans, gently simmered with garlic, onion, and cumin. Perfect for pairing with rice, tacos, or salads. This recipe makes two 1-cup servings, with a half-cup portion containing just over 100 calories.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 324.09 calories per serving with 19.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
To make this recipe vegetarian, simply replace the chicken broth with vegetable broth or water.
For an even faster version, use 1/4 teaspoon of garlic powder and onion powder instead of fresh aromatics.
To boost the fiber, add 1/2 cup of corn or diced bell peppers along with the beans.
Black beans are packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
As a great source of plant-based protein, black beans are essential for muscle repair and building body tissues.
They provide important minerals like iron, magnesium, and folate, which are vital for energy production, nerve function, and red blood cell formation.
Yes, black beans are very healthy. They are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, which support energy levels and bone health.
A half-cup portion of this recipe contains approximately 105-115 calories, making it a light and nutritious side dish.
Absolutely. You will need to soak and cook the dried beans first. About 3/4 cup of dried black beans will yield the equivalent of one 15-ounce can once cooked.
To add some heat, sauté half of a finely chopped jalapeño with the onion, or add a pinch of red pepper flakes or a dash of hot sauce along with the cumin.
