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A refreshing and creamy bowl of cottage cheese mixed with crisp cucumber, juicy tomatoes, and fresh herbs. This high-protein, low-calorie snack is perfect for a quick, healthy, and satisfying bite.
Combine all ingredients
Mix and serve
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A refreshing and creamy bowl of cottage cheese mixed with crisp cucumber, juicy tomatoes, and fresh herbs. This high-protein, low-calorie snack is perfect for a quick, healthy, and satisfying bite.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 249.77 calories per serving with 26.99g of protein, it's a beginner-friendly recipe perfect for snack or side or breakfast or lunch.
Use a plant-based cottage cheese alternative made from soy or nuts to make this recipe dairy-free and vegan.
Stir in a tablespoon of hemp seeds or pumpkin seeds for an extra boost of protein and healthy fats.
To make this even faster, use pre-chopped vegetables or a mini food processor to dice the cucumber.
Cottage cheese is packed with casein protein, which digests slowly, promoting muscle repair and keeping you feeling full for longer.
As a fermented food, cottage cheese contains probiotics that can help improve digestion and support a healthy gut microbiome.
A good source of calcium, which is essential for maintaining strong bones and teeth.
Yes, it's very healthy. It is high in protein which helps with satiety and muscle maintenance, low in calories, and contains probiotics from the cottage cheese for good gut health. The fresh vegetables add vitamins and fiber.
This recipe contains approximately 180-200 calories per serving, making it an excellent low-calorie and filling snack or light meal.
It is best enjoyed fresh as the cucumber can release water and make the mixture soggy. However, you can chop the vegetables in advance and mix them with the cottage cheese just before serving.
It's great on its own, or you can serve it with whole-grain crackers, rice cakes, toasted sourdough bread, or a variety of fresh vegetable sticks like carrots and bell peppers.
