vegetable10 recipes
cherry tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.30mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0.10µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece17g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lycopene, a powerful antioxidant that protects cells.
- ✓High Vitamin C content supports immune system function and skin health.
- ✓Low in calories and high in water content, making them great for weight management.
- ✓Contains potassium which helps maintain healthy blood pressure levels.
- ✓Provides Vitamin K and calcium, both essential for bone health.
COOKING TIPS
In the kitchen.
- 1Roast them whole with olive oil and salt until they burst for a concentrated, sweet flavor.
- 2Add them to pasta sauces at the very end of cooking to maintain their shape and fresh pop.
- 3Prick the skin with a toothpick before sautéing to prevent them from exploding unexpectedly.
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight for the best flavor and texture.
- Only refrigerate if they are very ripe and you cannot eat them immediately; this prevents rotting but may dull flavor.
- Keep them in a breathable container or a bowl rather than a sealed plastic bag.
FAQ
Frequently asked questions.
How long do cherry tomatoes last?
At room temperature, they typically last 3-5 days. If refrigerated, they can last up to a week, though the texture may become slightly mealy.
Can you freeze cherry tomatoes?
Yes, you can freeze them whole. While they will lose their firm texture and are not suitable for salads after thawing, they are excellent for cooked sauces and soups.
What is the difference between cherry and grape tomatoes?
Cherry tomatoes are round, thin-skinned, and very juicy. Grape tomatoes are oblong, have thicker skins, and are less sweet but more durable.
How do I pick the best cherry tomatoes?
Look for firm, plump tomatoes with shiny, smooth skin. Avoid any with wrinkles, soft spots, or cracks.
Do I need to peel cherry tomatoes?
No, the skins are very thin and edible. They are almost always consumed with the skin on, whether raw or cooked.
What are the best substitutes for cherry tomatoes?
Grape tomatoes are the closest substitute. You can also use regular tomatoes chopped into small bite-sized pieces.
Are cherry tomatoes genetically modified?
Most cherry tomatoes available in grocery stores are not GMO; they are the result of traditional cross-breeding of different tomato varieties.
How should I wash cherry tomatoes?
Rinse them under cool running water just before you are ready to eat or cook them. Do not wash them before storing as moisture promotes mold.
RECIPES
Cook with cherry tomato.
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