Sliced Avocado and Lime
Simple, creamy slices of fresh avocado brightened with a squeeze of tangy lime and a sprinkle of salt. The perfect cooling, rich counterpoint to spicy Tex-Mex dishes like tacos or chili.
For 4 servings
5 steps.
- 1
Step 1
- a.Cut the avocados in half lengthwise and carefully remove the pits.
- 2
Peel the skin from each avocado half
- a.You can often peel it back with your fingers if the avocado is perfectly ripe.
- 3
Step 3
- a.Place the avocado halves cut-side down on a cutting board and slice them into ¼-inch thick pieces.
- 4
Arrange the slices on a small plate or in a bowl
- a.Immediately squeeze the fresh lime juice all over the slices to prevent browning.
- 5
Sprinkle evenly with salt and garnish with chopped cilantro, if using
- a.Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To pick a ripe avocado, gently press the skin. It should yield slightly but not feel mushy.
- 2The lime juice is not just for flavor; its acidity helps slow down the browning process (oxidation).
- 3Serve this alongside tacos, burrito bowls, grilled chicken, or as a simple topping for toast.
- 4For a creamier texture, you can mash the avocado with a fork instead of slicing it.
Adapt it for your goals.
Quick
For a faster version, simply halve the avocado, remove the pit, and score the flesh in a grid pattern. Squeeze lime and sprinkle salt directly into the shell and eat with a spoon.
healthyHealthy
Add a sprinkle of toasted pumpkin seeds or sunflower seeds for extra crunch, fiber, and healthy fats.
kid friendlyKid friendly
Serve the avocado mashed as a simple guacamole with some corn chips for dipping. Omit cilantro if your kids are sensitive to it.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which help reduce bad cholesterol levels and support heart health.
High in Fiber
A single serving provides a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
Excellent Source of Potassium
Avocados contain more potassium than bananas, an essential mineral that helps regulate blood pressure and fluid balance.
Vitamin C Boost
The fresh lime juice adds a significant amount of Vitamin C, a powerful antioxidant that supports the immune system.
Frequently asked questions
Yes, it is very healthy. Avocados are packed with monounsaturated fats, which are heart-healthy. They also provide fiber, potassium, and various vitamins. The lime adds a boost of Vitamin C.