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Simple, creamy slices of fresh avocado brightened with a squeeze of tangy lime and a sprinkle of salt. The perfect cooling, rich counterpoint to spicy Tex-Mex dishes like tacos or chili.
Cut the avocados in half lengthwise and carefully remove the pits.
Peel the skin from each avocado half. You can often peel it back with your fingers if the avocado is perfectly ripe.
Place the avocado halves cut-side down on a cutting board and slice them into ¼-inch thick pieces.
Arrange the slices on a small plate or in a bowl. Immediately squeeze the fresh lime juice all over the slices to prevent browning.
Sprinkle evenly with salt and garnish with chopped cilantro, if using. Serve immediately.
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Simple, creamy slices of fresh avocado brightened with a squeeze of tangy lime and a sprinkle of salt. The perfect cooling, rich counterpoint to spicy Tex-Mex dishes like tacos or chili.
This tex_mex recipe takes 5 minutes to prepare and yields 4 servings. At 128.05 calories per serving with 1.63g of protein, it's a beginner-friendly recipe perfect for side or snack.
For a faster version, simply halve the avocado, remove the pit, and score the flesh in a grid pattern. Squeeze lime and sprinkle salt directly into the shell and eat with a spoon.
Add a sprinkle of toasted pumpkin seeds or sunflower seeds for extra crunch, fiber, and healthy fats.
Serve the avocado mashed as a simple guacamole with some corn chips for dipping. Omit cilantro if your kids are sensitive to it.
Avocados are an excellent source of monounsaturated fats, which help reduce bad cholesterol levels and support heart health.
A single serving provides a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
Avocados contain more potassium than bananas, an essential mineral that helps regulate blood pressure and fluid balance.
The fresh lime juice adds a significant amount of Vitamin C, a powerful antioxidant that supports the immune system.
Yes, it is very healthy. Avocados are packed with monounsaturated fats, which are heart-healthy. They also provide fiber, potassium, and various vitamins. The lime adds a boost of Vitamin C.
One serving, which is about half a medium avocado, contains approximately 120-160 calories, primarily from the healthy fats in the avocado.
The best way is to add an acid like lime or lemon juice immediately after cutting. This slows down the oxidation process. Serving it fresh is also key.
It's a perfect side for any Tex-Mex or Mexican dish like tacos, fajitas, enchiladas, or burrito bowls. It's also great on its own or with eggs for breakfast.