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Sizzling strips of tender chicken, sweet bell peppers, and onions tossed in a vibrant, salt-free spice blend of cumin and smoked paprika. A classic Tex-Mex skillet meal that's full of flavor and ready in under 30 minutes, perfect for a healthy weeknight dinner.
For 4 servings
Prepare the spice blend and chicken
Cook the chicken
Sauté the vegetables
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Sizzling strips of tender chicken, sweet bell peppers, and onions tossed in a vibrant, salt-free spice blend of cumin and smoked paprika. A classic Tex-Mex skillet meal that's full of flavor and ready in under 30 minutes, perfect for a healthy weeknight dinner.
This tex_mex recipe takes 30 minutes to prepare and yields 4 servings. At 257.83 calories per serving with 27.4g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and finish
Add a can of rinsed and drained black beans along with the chicken for an extra boost of protein and fiber.
Replace the chicken with firm tofu, portobello mushroom strips, or a mix of both. Season and cook them just as you would the chicken.
Use pre-sliced chicken strips and a bag of frozen sliced peppers and onions to cut down on prep time significantly.
Add 1/4 teaspoon of cayenne pepper to the spice blend or toss in a sliced jalapeño with the bell peppers for extra heat.
Chicken breast provides high-quality protein essential for muscle repair and growth, without a lot of saturated fat.
Bell peppers are loaded with Vitamin C, an antioxidant that supports the immune system, and Vitamin A for eye health.
This recipe is completely free of added salt, making it an ideal choice for managing blood pressure and supporting cardiovascular health.
Spices like cumin and paprika not only add flavor but also contain beneficial plant compounds with anti-inflammatory properties.
Yes, this version is very healthy. It's packed with lean protein from chicken and vitamins from the bell peppers. By omitting salt, it becomes an excellent choice for a low-sodium, heart-healthy diet.
A single serving of this No-Salt-Added Fajita Chicken and Peppers contains approximately 280-320 calories, making it a light yet satisfying main course.
Serve them with warm corn tortillas, brown rice, or cauliflower rice. For toppings, consider avocado, a dollop of plain Greek yogurt (as a sour cream substitute), and extra lime wedges.
Absolutely! The combination of smoked paprika, cumin, chili powder, and fresh lime juice creates a smoky, tangy, and savory flavor profile that makes you forget the salt is missing.
Yes, boneless, skinless chicken thighs are a great alternative. They are juicier and have more flavor. The cooking time may need to be adjusted slightly to ensure they are cooked through.