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A fiery and fluffy omelette packed with finely chopped onions, green chilies, and classic Indian spices. This Andhra-style egg dish is a protein-packed breakfast or quick snack, ready in under 10 minutes.
Prepare the Omelette Batter
Cook the First Omelette
Fold and Finish
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A fiery and fluffy omelette packed with finely chopped onions, green chilies, and classic Indian spices. This Andhra-style egg dish is a protein-packed breakfast or quick snack, ready in under 10 minutes.
This andhra recipe takes 10 minutes to prepare and yields 2 servings. At 323.45 calories per serving with 16.04g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Second Omelette and Serve
Add 2-3 tablespoons of grated cheddar or mozzarella cheese to the center of the omelette just before folding.
Incorporate other finely chopped vegetables like bell peppers, tomatoes (deseeded), or spinach into the egg mixture for added nutrients and texture.
Add a tablespoon of finely chopped mint leaves along with the coriander for a fresh, aromatic flavor.
Sauté a handful of sliced mushrooms in the pan before pouring the egg mixture for an earthy, umami flavor.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The capsaicin in green chilies and red chili powder can temporarily boost metabolism and aid in fat burning, contributing to weight management.
This omelette is packed with nutrients like Vitamin D, B12, and selenium from eggs, and antioxidants from onions and spices.
Turmeric contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects, which helps combat cellular damage.
Yes, it's a healthy dish rich in high-quality protein from eggs, which provides essential amino acids and vitamins. To make it even healthier, use minimal oil and pair it with whole-wheat bread or a side salad.
One serving of this Spicy Omelette (one omelette) contains approximately 280-300 calories, primarily depending on the size of the eggs and the amount and type of oil used for cooking.
The key to a fluffy omelette is incorporating air. Whisk the eggs vigorously for at least a minute until they are pale and frothy. Adding a tablespoon of milk or water to the mixture before whisking can also help create a lighter texture.
Absolutely. You can omit the onions if you prefer. You could also substitute them with finely chopped spring onions (scallions) for a milder flavor and a different texture.
This omelette is best enjoyed fresh and hot. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan or microwave before eating.