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A fiery and aromatic egg fry from Andhra Pradesh, where hard-boiled eggs are tossed in a spicy onion-tomato masala with plenty of green chilies. A quick and delicious side dish for rice or roti.
For 4 servings
Boil and Prepare the Eggs
Shallow-Fry the Eggs
Prepare the Masala Base (Tadka)
A fiery and aromatic egg fry from Andhra Pradesh, where hard-boiled eggs are tossed in a spicy onion-tomato masala with plenty of green chilies. A quick and delicious side dish for rice or roti.
This andhra recipe takes 35 minutes to prepare and yields 4 servings. At 313.28 calories per serving with 15.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Sauté Onions and Aromatics
Cook Tomatoes and Spices
Combine and Finish
For a richer, less intense curry, stir in 2 tablespoons of cashew paste or thick coconut milk at the very end of cooking.
Add 1 cup of small, boiled and shallow-fried potato cubes along with the eggs for a more substantial dish.
For an authentic fiery taste, use Guntur red chili powder, which is famous for its heat and color.
Add 1/2 cup of thinly sliced bell peppers (capsicum) along with the onions for added crunch, color, and a slightly sweet flavor.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
The capsaicin in green and red chilies can provide a temporary boost to your metabolism, which may aid in calorie burning.
Spices like turmeric (containing curcumin), garlic, and onions are packed with antioxidants that help combat oxidative stress and inflammation in the body.
Eggs are a great source of choline, a vital nutrient that plays a crucial role in brain development, memory, and mood regulation.
One serving of Andhra Chilli Egg (approximately 2 eggs with masala) contains around 280-320 calories, depending on the amount of oil used.
It can be part of a healthy diet. Eggs are an excellent source of high-quality protein and essential nutrients. However, the dish uses a moderate amount of oil and is high in spice. To make it healthier, you can reduce the oil and control the salt content.
Absolutely. To reduce the heat, decrease the amount of red chili powder and green chilies. You can also de-seed the green chilies before slitting them to remove most of their heat.
This dish pairs wonderfully with plain steamed rice, jeera rice, rotis, chapatis, or parathas. A side of cooling cucumber raita also complements the spiciness well.
Yes, you can prepare it a day in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave. The flavors often deepen overnight.
Eggs can become rubbery if they are overcooked. This can happen either during the initial boiling or when simmering them in the masala for too long. Stick to the recommended cooking times for the best texture.
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