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A hearty, classic American breakfast featuring a juicy, perfectly seared steak alongside sunny-side-up eggs. This protein-packed meal is the ultimate weekend brunch, ready in under 30 minutes.
Prepare Steak and Potatoes
Cook the Breakfast Potatoes
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A hearty, classic American breakfast featuring a juicy, perfectly seared steak alongside sunny-side-up eggs. This protein-packed meal is the ultimate weekend brunch, ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 682.13 calories per serving with 52.98g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Sear the Steak
Cook the Eggs
Assemble and Serve
While sirloin is a great choice, feel free to use other cuts like ribeye for more marbling, New York strip for a classic steakhouse flavor, or flat iron for a budget-friendly option.
When searing the steak, add a sprig of fresh rosemary or a few sprigs of thyme and a crushed garlic clove to the melting butter for an aromatic flavor boost.
If sunny-side-up isn't your preference, prepare the eggs any way you like: scrambled, poached, or over-easy.
Serve with a side of hollandaise sauce, chimichurri, or a simple steak sauce to elevate the dish.
Both steak and eggs provide high-quality complete protein, containing all essential amino acids necessary for muscle repair, growth, and overall body function.
The steak is a fantastic source of heme iron, which is easily absorbed by the body and helps prevent anemia. It's also packed with Vitamin B12, crucial for nerve function and red blood cell formation.
The combination of protein and healthy fats provides long-lasting energy and promotes satiety, keeping you full and focused for hours.
Each serving of this Steak and Eggs with breakfast potatoes contains approximately 750-800 calories, making it a very substantial and energy-dense meal.
Steak and Eggs can be part of a healthy diet in moderation. It's exceptionally high in protein and essential nutrients like iron and B12. However, it is also high in saturated fat and calories, so it's best enjoyed as an occasional hearty meal rather than a daily breakfast.
Sirloin is a fantastic, well-rounded choice. Other great options include New York strip, ribeye for a richer flavor, or flat iron steak for a more tender, budget-friendly alternative.
You can use the 'touch test'. A rare steak feels soft like the fleshy part of your thumb, medium-rare feels slightly springy, and well-done feels firm. However, for guaranteed results, a meat thermometer is the most reliable tool.
Absolutely. You can grill the steak over high heat for a smoky flavor or cook it in an air fryer at 400°F (200°C) for 7-12 minutes, flipping halfway, depending on thickness and desired doneness.
Besides the breakfast potatoes, this dish pairs wonderfully with buttered toast, sliced avocado, sautéed spinach or mushrooms, or a side of fresh fruit to balance the richness.