Steak and Eggs
A hearty, classic American breakfast featuring a juicy, perfectly seared steak alongside sunny-side-up eggs. This protein-packed meal is the ultimate weekend brunch, ready in under 30 minutes.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare Steak and Potatoes
- b.Remove steaks from the refrigerator 20-30 minutes before cooking to allow them to come to room temperature. This ensures even cooking.
- c.Pat the steaks completely dry with paper towels. A dry surface is key to a good sear.
- d.Season both sides of the steaks generously with 1 tsp salt, 0.5 tsp black pepper, and 1 tsp garlic powder.
- e.While the steaks rest, scrub and dice the potatoes into uniform 1/2-inch cubes.
- 2
Step 2
- a.Cook the Breakfast Potatoes
- b.Heat 2 tbsp olive oil and 2 tbsp of butter in a large cast-iron skillet over medium-high heat.
- c.Once the butter is melted and foaming, carefully add the diced potatoes in a single layer. Avoid overcrowding the pan.
- d.Season the potatoes with the remaining 0.5 tsp salt and 0.5 tsp black pepper.
- e.Cook for 10-12 minutes, turning occasionally, until the potatoes are golden brown, crispy, and tender on the inside.
- f.Remove the potatoes from the skillet with a slotted spoon and set aside on a plate, keeping them warm.
- 3
Step 3
- a.Sear the Steak
- b.Wipe the skillet clean if needed, and return to high heat. Add the remaining 2 tbsp of butter.
- c.Once the butter is melted and just beginning to smoke, carefully place the seasoned steaks in the hot pan.
- d.Sear for 3-4 minutes per side for a perfect medium-rare (internal temperature of 130-135°F / 54-57°C). Adjust time for your preferred doneness.
- e.Remove the steaks from the skillet and transfer them to a cutting board. Let them rest for 5-10 minutes before slicing. This is crucial for a juicy steak.
- 4
Step 4
- a.Cook the Eggs
- b.Reduce the skillet heat to medium-low. There should be flavorful steak drippings and butter left in the pan.
- c.Carefully crack the 8 eggs into the skillet, giving them space.
- d.Cook for 2-3 minutes for sunny-side-up (set whites, runny yolk). You can cover the pan with a lid for the last minute to help the tops of the whites cook.
- e.Season the eggs with a final pinch of salt and pepper.
- 5
Step 5
- a.Assemble and Serve
- b.Slice the rested steak against the grain into thick strips, or serve each portion whole.
- c.Divide the steak, crispy potatoes, and two eggs among four plates.
- d.Garnish with fresh chopped parsley for a touch of color and freshness.
- e.Serve immediately and enjoy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best sear, ensure your steak is completely dry and your pan is very hot.
- 2Bringing the steak to room temperature before cooking ensures it cooks more evenly.
- 3Resting the steak is crucial. It allows the juices to redistribute, resulting in a more tender and flavorful steak.
- 4Use a cast-iron skillet for superior heat retention and a beautiful crust on both the steak and potatoes.
- 5Don't overcrowd the pan when cooking potatoes; give them space to get crispy rather than steam.
- 6Use a meat thermometer for perfect steak doneness: 130-135°F for medium-rare, 135-145°F for medium.
Adapt it for your goals.
Steak Cut
While sirloin is a great choice, feel free to use other cuts like ribeye for more marbling, New York strip for a classic steakhouse flavor, or flat iron for a budget-friendly option.
Herb Infused ButterHerb-Infused Butter
When searing the steak, add a sprig of fresh rosemary or a few sprigs of thyme and a crushed garlic clove to the melting butter for an aromatic flavor boost.
Egg StyleEgg Style
If sunny-side-up isn't your preference, prepare the eggs any way you like: scrambled, poached, or over-easy.
Add a SauceAdd a Sauce
Serve with a side of hollandaise sauce, chimichurri, or a simple steak sauce to elevate the dish.
Why this is on our healthy list.
Excellent Source of Complete Protein
Both steak and eggs provide high-quality complete protein, containing all essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Iron and Vitamin B12
The steak is a fantastic source of heme iron, which is easily absorbed by the body and helps prevent anemia. It's also packed with Vitamin B12, crucial for nerve function and red blood cell formation.
Provides Sustained Energy
The combination of protein and healthy fats provides long-lasting energy and promotes satiety, keeping you full and focused for hours.
Frequently asked questions
Each serving of this Steak and Eggs with breakfast potatoes contains approximately 750-800 calories, making it a very substantial and energy-dense meal.