Steamed Spinach with Garlic
Fresh spinach is gently steamed until tender, then tossed with fragrant garlic, a touch of olive oil, and a sprinkle of red pepper flakes. A simple, healthy, and delicious side dish ready in under 10 minutes.
For 4 servings
5 steps. 5 minutes total.
- 1
Step 1
- a.Wash and Prepare Spinach
- b.If using fresh bunches, wash the spinach thoroughly in a large bowl of cold water to remove all grit. Drain well. This step can be skipped if using pre-washed, bagged spinach.
- 2
Step 2
- a.Steam the Spinach
- b.Pour 1/4 cup of water into a large pot or Dutch oven and bring to a simmer over medium-high heat.
- c.Add all the spinach to the pot. It will look like a very large amount, but it will cook down significantly.
- d.Cover the pot and steam for 2-3 minutes, just until the spinach has wilted.
- 3
Step 3
- a.Drain and Squeeze Dry
- b.Immediately transfer the wilted spinach to a colander in the sink.
- c.Once it's cool enough to handle, use your hands to squeeze out as much excess water as possible. This is the most critical step to prevent a watery dish.
- 4
Step 4
- a.Sauté Garlic
- b.Wipe the pot dry and return it to the stove over medium heat. Add the extra virgin olive oil.
- c.When the oil shimmers, add the minced garlic and optional red pepper flakes.
- d.Cook, stirring constantly, for about 30-60 seconds until the garlic is fragrant. Be careful not to let it brown, as it will become bitter.
- 5
Step 5
- a.Combine and Serve
- b.Add the squeezed spinach back to the pot with the garlic oil.
- c.Toss well to coat the spinach evenly. Season with salt and freshly ground black pepper.
- d.Remove from heat. If using, stir in the optional lemon juice. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook the spinach. Steam it just until it wilts to maintain a vibrant green color and pleasant texture.
- 2Squeezing out the excess water is the most important step for preventing a watery, bland dish.
- 3For the best flavor, use fresh garlic cloves rather than pre-minced jarred garlic.
- 4A squeeze of fresh lemon juice at the very end will brighten up the flavors beautifully.
- 5This dish is best enjoyed immediately after cooking as it can become watery upon reheating.
Adapt it for your goals.
Creamy Spinach
Stir in 2 tablespoons of heavy cream or cream cheese along with the spinach for a richer, creamier side dish.
Nutty AdditionNutty Addition
Toast 2 tablespoons of pine nuts or slivered almonds in the pan before sautéing the garlic, then toss them in with the spinach for added crunch and flavor.
Asian InspiredAsian-Inspired
Replace olive oil with 1 tablespoon of sesame oil, omit red pepper flakes, and add a splash of soy sauce at the end for an Asian-inspired twist.
Cheesy SpinachCheesy Spinach
Sprinkle 1/4 cup of grated Parmesan or crumbled feta cheese over the spinach just before serving.
Why this is on our healthy list.
Rich in Vitamins & Minerals
Spinach is an excellent source of vitamin K, vitamin A, vitamin C, folate, manganese, magnesium, iron, and vitamin B2, supporting everything from bone health to energy production.
Supports Eye Health
Loaded with lutein and zeaxanthin, two antioxidants that protect the eyes from damage caused by sunlight and reduce the risk of age-related macular degeneration.
Boosts Heart Health
The olive oil provides healthy monounsaturated fats, while garlic is known to have properties that can help lower blood pressure and cholesterol. Spinach's nitrates also contribute to cardiovascular health.
Aids in Digestion
Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.
Frequently asked questions
Yes, it's very healthy. Spinach is a nutrient-dense superfood packed with vitamins A, C, K, iron, and folate. This recipe is low in calories and fat, making it an excellent choice for a healthy diet.