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A fluffy, savory omelette packed with finely chopped onions, tomatoes, and a kick of green chili. This popular Indian street food classic is perfect for a quick breakfast or a hearty snack, ready in minutes.
Prepare the Egg Mixture
Cook the First Omelette
Fold and Finish
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A fluffy, savory omelette packed with finely chopped onions, tomatoes, and a kick of green chili. This popular Indian street food classic is perfect for a quick breakfast or a hearty snack, ready in minutes.
This indian recipe takes 13 minutes to prepare and yields 2 servings. At 300.65 calories per serving with 13.81g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Second Omelette and Serve
Sprinkle 2-3 tablespoons of grated cheddar or Amul cheese over the omelette just before folding it for a gooey, cheesy center.
Add 2 tablespoons of finely chopped bell peppers (capsicum), mushrooms, or blanched spinach to the egg mixture for extra nutrients and flavor.
Add a pinch (1/4 teaspoon) of garam masala and a pinch of chaat masala to the egg mixture for a more complex and tangy spice profile.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This omelette provides essential nutrients like Vitamin D and B12 from eggs, Vitamin C from tomatoes and coriander, and antioxidants from onions and spices.
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving (one omelette made with two eggs) contains approximately 280-320 calories, depending on the amount and type of oil or butter used.
Yes, it can be a healthy meal. It's high in protein from the eggs and contains vitamins from the vegetables. To make it healthier, use minimal oil and pair it with whole-wheat bread.
The best way is to use a good quality non-stick pan. Also, ensure the pan is properly heated and the oil is hot before you pour in the egg mixture.
Absolutely. You can substitute the 4 whole eggs with 6-8 egg whites for a lower-fat, lower-cholesterol version. The texture will be slightly different but still delicious.
Traditionally, it's served with soft, fluffy pav (Indian bread rolls). However, it also pairs wonderfully with simple buttered white or brown toast.