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Creamy, fluffy sweet potatoes mashed with butter, brown sugar, and warm spices. This classic Southern side dish is the perfect blend of sweet and savory, a comforting addition to any holiday table or weeknight dinner.
Prepare and Boil Potatoes
Drain and Dry Potatoes
Mash and Combine Ingredients
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Creamy, fluffy sweet potatoes mashed with butter, brown sugar, and warm spices. This classic Southern side dish is the perfect blend of sweet and savory, a comforting addition to any holiday table or weeknight dinner.
This southern recipe takes 30 minutes to prepare and yields 4 servings. At 457.98 calories per serving with 6.01g of protein, it's a beginner-friendly recipe perfect for side.
Taste and Serve
Savory Sweet Potato Mash: Omit the brown sugar, cinnamon, and nutmeg. Instead, mash in 3-4 cloves of roasted garlic, 1 tablespoon of fresh chopped chives or thyme, and use heavy cream for extra richness.
Pecan Streusel Topping: Transfer the finished mash to a baking dish. Top with a mixture of 1/2 cup chopped pecans, 1/4 cup brown sugar, 1/4 cup flour, and 3 tbsp melted butter. Bake at 375°F (190°C) for 15-20 minutes until golden.
Spicy Kick: Add 1/4 teaspoon of cayenne pepper or a pinch of chipotle powder along with the other spices for a subtle smoky heat that balances the sweetness.
Maple-Pecan Mash: Replace the brown sugar with an equal amount of pure maple syrup and stir in 1/2 cup of toasted, chopped pecans directly into the mash before serving.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for vision health, immune function, and cell growth.
The fiber in sweet potatoes aids in digestion and promotes a healthy gut microbiome. It also helps with satiety, keeping you feeling full and satisfied.
Sweet potatoes contain various antioxidants, like anthocyanins in purple varieties, which help protect your body from free radical damage and may reduce the risk of chronic diseases.
The high concentration of both Vitamin A and Vitamin C in sweet potatoes plays a vital role in strengthening the immune system and helping the body fight off infections.
A typical serving of about one cup contains approximately 350-400 calories, primarily depending on the exact amounts of butter and brown sugar used in the recipe.
It can be part of a healthy diet in moderation. Sweet potatoes themselves are very nutritious, packed with Vitamin A, C, and fiber. This recipe is more of an indulgent side dish due to the added butter and sugar. For a healthier version, you can reduce these amounts or use a natural sweetener like maple syrup.
Absolutely. You can prepare the mash up to 2 days in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop over low heat, adding a splash of milk to restore its creamy texture, or reheat in the microwave.
Gummy mash is usually caused by overworking the potatoes. Using a food processor or blender breaks down the starch cells too much, creating a gluey texture. Stick to a hand masher, a ricer, or a hand mixer on its lowest speed for the best results.
While fresh sweet potatoes will yield the best flavor and texture, you can use canned sweet potatoes (yams) in a pinch. Be sure to drain them very well and look for ones packed in water or juice, not heavy syrup. If they are in syrup, you will need to significantly reduce or omit the brown sugar.