Tita Kerela Pitika
A rustic Assamese-style mash where char-roasted bitter gourd is pounded with raw onion, green chilies, and a drizzle of mustard oil. The fire-smoked skin adds a deep, earthy edge that beautifully balances the gourd's natural bitterness. Best enjoyed with plain rice and dal as a bold, no-fuss side.
For 4 servings
- prep · ~1 min
Wash and dry the bitter gourd.
Rinse the bitter gourds under cold water and pat them completely dry with a kitchen towel.
- roast · ~12 min
Char-roast the bitter gourd.
1.Place the bitter gourds directly on an open gas flame using tongs.2.Roast, turning every minute, until the skin chars evenly and the flesh softens (10-12 min).3.Transfer to a plate and let them cool slightly (5 min).TIPA grill pan or broiler works if you don't have a gas flame; the skin must blister and darken for that signature smoky flavor. - prep · ~5 min
Peel and mash the roasted bitter gourd.
1.Once cool enough to handle, gently scrape off the charred skin with a spoon or the back of a knife.2.Chop the roasted flesh finely, then mash it with a fork or pound it lightly in a mortar and pestle until it breaks down into a coarse pulp.TIPDon't rinse the roasted gourds — rinsing strips away the smoky flavour you just built. - mix · ~2 min
Combine all ingredients.
1.In a mixing bowl, add the mashed bitter gourd, chopped onion, and green chilies.2.Drizzle with mustard oil, sprinkle salt, and toss well until evenly combined.3.Fold in the chopped coriander, reserving a pinch for garnish. - serve · ~5 min
Serve at room temperature with steamed rice.
Transfer to a serving bowl, garnish with remaining coriander, and set aside for 5 minutes so the flavours can settle.
TIPTita Kerela Pitika tastes best after resting for 10-15 minutes, which helps the pungent mustard oil mellow into the bitter gourd.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, dark-green bitter gourds with tight bumps — older, yellowing ones are overly bitter and mushy.
- 2Char the gourds over a high flame until the skin is blistered and blackened in spots for the deepest smoky flavour.
- 3Do not peel under running water; scrape the charred skin with a knife or spoon to preserve the fire-roasted taste.
- 4Let the roasted gourds cool just enough to handle before mashing — working them while too hot can make the pulp watery.
- 5Use raw mustard oil straight from the bottle — heating it kills the pungent kick that defines this dish.
- 6Let the finished pitika rest for at least 10 minutes before serving so the onion and chili infuse the mash.
- 7This mash keeps well in the fridge for up to 24 hours; bring it back to room temperature before eating to revive the flavours.
Adapt it for your goals.
Low-oil
Replace raw mustard oil with a splash of lemon juice and a pinch of sugar — ideal for those watching their fat intake or who find mustard oil too intense.
high proteinHigh-protein
Fold in ¼ cup of crumbled paneer or roasted peanuts after mashing for extra protein and a creamy-crunchy contrast.
jainJain
Omit the onion and substitute with a small amount of finely chopped raw banana or zucchini — suitable for Jain diets that avoid root vegetables.
veganVegan
This recipe is naturally vegan; ensure the mustard oil is unheated and no ghee is added for a fully plant-based version.
Why this is on our healthy list.
Rich in Antioxidants
Bitter gourd is packed with vitamin C, flavonoids, and phenolic compounds that help combat oxidative stress.
Supports Blood Sugar Balance
The bioactive compounds in bitter gourd, such as charantin and polypeptide-p, are traditionally valued for supporting healthy glucose metabolism.
Low in Calories and Fat
With only a drizzle of mustard oil, this dish is a light, low-calorie side that adds volume and nutrients without heaviness.
Digestive Aid from Green Chilies
Fresh green chilies contain capsaicin, which can stimulate digestion and metabolism when eaten in moderation.
Frequently asked questions
Yes, broil or grill the bitter gourds on a hot grill pan or under a broiler, turning frequently, until the skin is blistered and charred.




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