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A refreshing and simple salad with creamy avocado, juicy tomatoes, and crisp cucumber. Dressed with a zesty lime vinaigrette, it's a perfect light side dish ready in just 10 minutes.
Prepare the vegetables
Combine and dress the salad
Serve immediately
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A refreshing and simple salad with creamy avocado, juicy tomatoes, and crisp cucumber. Dressed with a zesty lime vinaigrette, it's a perfect light side dish ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 108.96 calories per serving with 2.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
To make it a more substantial meal, add 1 cup of canned black beans (rinsed) or 1 cup of grilled, shredded chicken.
For extra crunch and nutrients, add 1/4 cup of toasted pumpkin seeds or sunflower seeds.
Reduce the amount of red onion and serve with corn tortilla chips for scooping.
Avocado provides monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Tomatoes are rich in Vitamin C and lycopene, a powerful antioxidant linked to reduced risk of certain diseases.
Cucumbers have high water content, which helps with hydration, while the overall salad is light and low in calories.
Yes, it's very healthy. It's packed with healthy monounsaturated fats from the avocado, vitamins and antioxidants from the tomatoes and cilantro, and hydration from the cucumber. The lime juice dressing is light and free of added oils.
One serving of this Tomato Avocado Salad contains approximately 140-160 calories, primarily from the healthy fats in the avocado.
It's best enjoyed fresh as the avocado can brown. However, you can chop the tomato, cucumber, and onion ahead of time and store them in the fridge. Add the avocado and dressing just before you plan to serve it.
This salad is a fantastic side dish for grilled chicken, fish, or steak. It's also great with tacos, quesadillas, or simply served with tortilla chips as a light lunch.
