Uttapam
Soft, savory pancakes from South India made with a fermented rice and lentil batter. Topped with crisp onions and juicy tomatoes, they are a wholesome and delicious breakfast, perfect with chutney and sambar.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Soak Rice and Lentils
- b.Rinse the idli rice and urad dal separately under cool running water until the water runs clear. This removes any dust and excess starch.
- c.In a large bowl, combine the rinsed rice and methi seeds. Add enough water to cover them by at least 2 inches.
- d.In a separate medium bowl, add the rinsed urad dal and cover with water.
- e.Let both bowls soak for at least 5-6 hours or overnight.
- 2
Step 2
- a.Grind the Batter
- b.About 30 minutes before grinding, rinse the poha and soak it in 1/2 cup of water until soft.
- c.Drain the soaking water from the urad dal. Transfer the dal to a wet grinder or high-speed blender. Grind to a very smooth, light, and fluffy paste, adding about 3/4 to 1 cup of cold water gradually as you grind.
- d.Transfer the ground dal batter to a large, non-reactive container (like steel or glass) that is big enough for the batter to double in volume.
- e.Next, drain the water from the rice. Add the rice and the soaked poha (along with its soaking water) to the same grinder. Grind to a fine, slightly coarse texture, similar to fine semolina (rava). Add water as needed, about 3/4 cup.
- f.Pour the rice batter into the container with the dal batter. Mix them together thoroughly with your clean hands for 1-2 minutes. The warmth from your hands helps initiate the fermentation process.
- 3
Step 3
- a.Ferment the Batter
- b.Cover the container with a lid, but do not seal it tightly to allow gases to escape. Place it in a warm, draft-free place for 8 to 12 hours.
- c.The batter is perfectly fermented when it has risen, looks bubbly and porous, and has a pleasant, slightly sour aroma. Fermentation time will vary depending on the ambient temperature.
- 4
Step 4
- a.Prepare Toppings and Final Batter
- b.Once fermented, add the sea salt to the batter and stir gently. Be careful not to overmix, as this will deflate the air pockets.
- c.The batter should have a thick, yet pourable consistency. If it's too thick, add a tablespoon or two of water.
- d.In a separate bowl, combine the finely chopped red onion, tomato, green chilies, and coriander leaves. This will be your topping mixture.
- 5
Step 5
- a.Cook the Uttapams
- b.Heat a non-stick tawa or a well-seasoned cast-iron skillet over medium heat. Once hot, drizzle a few drops of oil and spread it with a paper towel or half an onion.
- c.Reduce the heat to medium-low. Pour a ladleful (about 1/2 cup) of batter onto the center of the tawa. Do not spread it too thin; gently nudge it into a circle about 5-6 inches in diameter.
- d.Immediately sprinkle a generous amount of the vegetable topping mix over the surface. Using a flat spatula, gently press the toppings into the wet batter.
- e.Drizzle about 1/2 to 1 teaspoon of sesame oil around the edges and a little on top.
- f.Cover with a lid and cook for 2-3 minutes, or until the top surface looks cooked and the bottom is golden brown and crisp.
- g.Flip the uttapam carefully and cook the other side for 1-2 minutes until the vegetables are slightly browned and tender.
- h.Serve hot immediately with coconut chutney, tomato chutney, or sambar.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For best fermentation in colder climates, place the batter container inside a turned-off oven with the light on, or in an Instant Pot on the 'Yogurt' setting.
- 2The batter consistency is key. It should be thick enough to hold the toppings but pourable. It's thicker than dosa batter.
- 3Always add salt *after* fermentation, as salt can slow down or inhibit the growth of wild yeast.
- 4Use a well-seasoned cast-iron tawa for a crispier texture and better flavor.
- 5Do not over-mix the fermented batter. A gentle stir is all that's needed to incorporate the salt.
- 6If your batter becomes sour after a few days in the fridge, you can add a little rice flour or rava to balance the taste.
- 7Deseeding the tomatoes is important to prevent the toppings from making the uttapam soggy.
Adapt it for your goals.
Mixed Vegetable Uttapam
Add finely grated carrots, chopped bell peppers (capsicum), and sweet corn kernels to the topping mix for extra nutrition and color.
Paneer UttapamPaneer Uttapam
Sprinkle grated or crumbled paneer along with the vegetable toppings for a protein-rich version.
Podi UttapamPodi Uttapam
After pouring the batter, sprinkle a generous amount of Idli Podi (gunpowder) on top before adding oil and cooking.
Cheese UttapamCheese Uttapam
A kid-friendly favorite. Sprinkle grated mozzarella or cheddar cheese on top of the vegetables before flipping.
Why this is on our healthy list.
Promotes Gut Health
The fermentation process breaks down complex nutrients and introduces beneficial probiotics, making uttapam easy to digest and supportive of a healthy gut microbiome.
Good Source of Plant-Based Protein
Urad dal is a key ingredient and is rich in protein, which is essential for muscle repair, growth, and overall body function.
Provides Sustained Energy
The combination of rice and lentils provides complex carbohydrates that release energy slowly, keeping you full and energized for longer periods.
Gluten-Free
Made from naturally gluten-free rice and lentils, uttapam is an excellent and safe choice for individuals with celiac disease or gluten sensitivity.
Frequently asked questions
A medium-sized homemade uttapam (made from about 1/2 cup of batter) has approximately 150-180 calories, depending on the amount of oil and toppings used.
