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A simple, fresh, and zesty South Indian salad made with finely chopped onions and tomatoes. This crunchy side dish is the perfect cooling accompaniment to biryani, pulao, or any spicy curry.
For 4 servings
Prepare the Vegetables: Finely chop the red onions and tomatoes. To ensure the salad isn't watery, make sure to deseed the tomatoes thoroughly. For a milder onion flavor, you can soak the chopped onions in cold water for 10-15 minutes, then drain completely before use. Finely chop the green chilies and coriander leaves.
Combine Ingredients: In a medium-sized mixing bowl, add the chopped onions, tomatoes, green chilies, and coriander leaves.
Season and Mix: Sprinkle the salt and optional sugar over the vegetables. Pour in the fresh lemon juice. Gently toss everything together until all the ingredients are well combined.
Rest and Serve: Let the salad rest for 5 minutes. This allows the salt to draw out some moisture and helps the flavors to meld together. Do not let it rest for too long as it can become soggy. Serve immediately as a refreshing side dish.
A simple, fresh, and zesty South Indian salad made with finely chopped onions and tomatoes. This crunchy side dish is the perfect cooling accompaniment to biryani, pulao, or any spicy curry.
This south_indian recipe takes 10 minutes to prepare and yields 4 servings. At 46.32 calories per serving with 1.5g of protein, it's a beginner-friendly recipe perfect for side.
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Add 1/2 cup of whisked plain yogurt (curd) to turn this salad into a delicious raita.
Mix in 1/2 cup of finely chopped cucumber or grated carrot for extra texture and freshness.
For a different flavor, try adding a tablespoon of finely chopped mint leaves along with the coriander.
For a different twist, you can add a tempering of mustard seeds, a pinch of asafoetida (hing), and a dried red chili in a teaspoon of oil. Let it cool before adding to the salad.
Onions and tomatoes are packed with antioxidants like quercetin and lycopene, which help fight free radicals and reduce inflammation.
The high Vitamin C content from tomatoes, lemon juice, and coriander leaves helps strengthen the immune system.
The dietary fiber from the raw vegetables promotes healthy digestion and gut health.
With a high water content from tomatoes, this salad is naturally hydrating and has a cooling effect, making it perfect to pair with spicy food.
This salad is low in fat and cholesterol. The potassium in tomatoes and the allicin in onions can contribute to better blood pressure control and overall cardiovascular health.
One serving (about 150g or 1/2 cup) contains approximately 45-55 calories, making it a very light and low-calorie side dish.
Yes, it is very healthy. It's made from fresh, raw vegetables and is rich in vitamins, minerals, and antioxidants. It's low in calories and fat, and high in fiber.
It's best prepared just before serving. If you need to prep in advance, you can chop the vegetables and store them separately in the refrigerator. Combine and add the salt and lemon juice only when you are ready to serve to prevent it from becoming watery.
To mellow the strong flavor of the onions, soak the finely chopped onions in a bowl of cold water for 10-15 minutes. Drain them thoroughly before adding to the salad.
This salad is a classic accompaniment to spicy South Indian dishes like biryani, pulao, and various curries. Its cooling and crunchy nature perfectly balances the heat and richness of the main course.
Absolutely! Finely chopped cucumber, grated carrots, or even bell peppers are great additions for extra crunch and nutrients.
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