Name: Avocado Toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2 servings
Cuisine: california
Ingredients: 1 pc Avocado (ripe but firm); 2 slices Sourdough Bread (about 1/2-inch thick); 0.5 tbsp Lemon Juice (freshly squeezed); 0.25 tsp Sea Salt (or to taste); 0.125 tsp Black Pepper (freshly ground); 0.125 tsp Red Chili Flakes (optional); 0.5 tsp Extra Virgin Olive Oil (for drizzling)

Popularity

4.3

Quick avocado toast with everything bagel seasoning – an energy-giving, gut-friendly breakfast!

Nutrition per Serving

246

Calories

Protein

23g

Carbs

17g

Fat

low-sodium low-calorie low-phosphorus

Recipes in this Meal

1. Avocado Toast

A quintessential California classic, this recipe features creamy mashed avocado on perfectly toasted sourdough, seasoned with a hint of zesty lemon, sea salt, and a pinch of red pepper flakes. A simple, nutrient-dense, and incredibly satisfying breakfast or snack ready in under 10 minutes.

Prep5 min

Cook3 min

Servings2

Serving size: 1 slice

246cal

5gprotein

23gcarbs

17g

Ingredients

1 pc Avocado (ripe but firm)
2 slices Sourdough Bread (about 1/2-inch thick)
0.5 tbsp Lemon Juice (freshly squeezed)
0.25 tsp Sea Salt (or to taste)
0.125 tsp Black Pepper (freshly ground)
0.125 tsp Red Chili Flakes (optional)
0.5 tsp Extra Virgin Olive Oil (for drizzling)

Instructions

1
Toast the bread slices until golden brown and crisp. This can be done in a toaster, under a broiler, or in a hot skillet for about 2-3 minutes.
2

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About Avocado Toast

Quick avocado toast with everything bagel seasoning – an energy-giving, gut-friendly breakfast!

This california dish is perfect for breakfast or brunch. With 245.98 calories and 5.01g of protein per serving, it's a low-sodium, low-calorie, low-phosphorus option for your meal plan.

fat

While the bread is toasting, prepare the avocado. Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl.

Add the fresh lemon juice, sea salt, and black pepper to the avocado. Using a fork, gently mash the avocado to your desired consistency. For a better texture, leave some small chunks.

Once the toast is ready, place it on a plate. Immediately spread the mashed avocado mixture evenly over each slice, going all the way to the edges.

Drizzle with extra virgin olive oil and sprinkle with red chili flakes (if using). Serve immediately for the best experience.

18gCarbs

19gFat

3Recipes