eggetariannut-free
california
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
15 min
480 cal
18gProtein
41gCarbs
29gFat
1Recipes
Loading...
Quick avocado toast with everything bagel seasoning – an energy-giving, gut-friendly breakfast!
A quintessential California classic, this recipe features creamy mashed avocado on perfectly toasted sourdough, seasoned with a hint of zesty lemon, sea salt, and a pinch of red pepper flakes. A simple, nutrient-dense, and incredibly satisfying breakfast or snack ready in under 10 minutes.
Serving size: 1 serving
Toast the bread slices until golden brown and crisp. This can be done in a toaster, under a broiler, or in a hot skillet for about 2-3 minutes.
Quick avocado toast with everything bagel seasoning – an energy-giving, gut-friendly breakfast!
This california dish is perfect for breakfast or brunch. With 277.07 calories and 7.55g of protein per serving, it's a low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Discover authentic meals from cuisines around the world.
Find meals that fit your dietary preferences.
Find meals optimized for your goal.
While the bread is toasting, prepare the avocado. Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl.
Add the fresh lemon juice, sea salt, and black pepper to the avocado. Using a fork, gently mash the avocado to your desired consistency. For a better texture, leave some small chunks.
Once the toast is ready, place it on a plate. Immediately spread the mashed avocado mixture evenly over each slice, going all the way to the edges.
Drizzle with extra virgin olive oil and sprinkle with red chili flakes (if using). Serve immediately for the best experience.
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
Fiber-rich farro salad with roasted veggies & feta – a gut-friendly, perfectly seasoned lunch!
Quick to make rice cakes with almond butter & banana – an energy-giving, kid-approved snack!
Protein-packed Southwest chicken salad with tangy chipotle ranch – an energy-giving, flavorful lunch!
Protein-packed grilled shrimp with tangy pineapple salsa & fiber-rich quinoa. An aromatic, energy-giving dinner!
Gut-friendly yogurt & fiber-rich fruit parfait. A protein-packed, energy-giving start, perfect for busy mornings!