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A comforting one-dish pasta bake that achieves a rich, creamy texture from a clever cauliflower-based sauce, packed with vegetables for a wholesome family meal, satisfyingly rich without the salt.
A comforting and heart-healthy baked pasta dish that doesn't skimp on flavor. A rich, creamy sauce made from blended cauliflower coats tender pasta and vegetables, all baked under a layer of golden cheese.
Serving size: 2 cups
Significantly reduced sodium content supports heart health and healthy blood pressure.
Packed with vegetables and whole-wheat pasta for excellent digestive health and satiety.
Cauliflower-based sauce and added veggies boost nutrient intake without compromising flavor.
High fiber and lean protein keep you full, aiding in portion control and weight goals.
Yes, this pasta bake is designed to be very healthy. It's significantly lower in sodium than traditional versions, packed with fiber and vitamins from various vegetables, and uses a cauliflower-based sauce for creamy texture without excessive fat or processed ingredients.
A generous serving (approx. 1.5 cups) typically contains 350-450 calories, depending on the amount of pasta and vegetables used. It provides a good balance of complex carbohydrates, protein, and healthy fats.
This one-dish meal is quite complete on its own. However, a simple side salad with a light vinaigrette or some low-sodium garlic bread would complement it perfectly.
Absolutely! This pasta bake is excellent for meal prepping. You can assemble and bake it ahead of time, then portion it out for lunches or dinners throughout the week. It reheats well in the microwave or oven.
The secret lies in the sauce, which is made from puréed cooked cauliflower blended with milk (or plant-based milk) and vegetable broth. This creates a velvety texture that mimics traditional cream sauces and cheese, but without the added sodium.
Yes, simply substitute regular pasta with your preferred gluten-free pasta variety. The sauce itself is naturally gluten-free.
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A comforting one-dish pasta bake that achieves a rich, creamy texture from a clever cauliflower-based sauce, packed with vegetables for a wholesome family meal, satisfyingly rich without the salt.
This italian_american dish is perfect for dinner. With 211.91 calories and 10.46g of protein per serving, it's a healthy, heart-healthy, low-sodium, low-fat, high-fiber, low-cholesterol, gut-friendly, bp-friendly, low-calorie option for your meal plan.
Preheat oven and cook the pasta
Make the creamy cauliflower sauce
Assemble and bake the pasta
Garnish and serve
