Chicken Meatballs, Herbed Tomato Sauce and Whole Wheat Spaghetti
A classic comfort meal featuring juicy chicken meatballs simmered in a vibrant, herb-infused tomato sauce, served over whole wheat pasta for a complete dinner.
Loading...
A comforting one-dish pasta bake that achieves a rich, creamy texture from a clever cauliflower-based sauce, packed with vegetables for a wholesome family meal, satisfyingly rich without the salt.
A comforting and heart-healthy baked pasta dish that doesn't skimp on flavor. A rich, creamy sauce made from blended cauliflower coats tender pasta and vegetables, all baked under a layer of golden cheese.
Serving size: 2 cups
Significantly reduced sodium content supports heart health and healthy blood pressure.
Packed with vegetables and whole-wheat pasta for excellent digestive health and satiety.
Cauliflower-based sauce and added veggies boost nutrient intake without compromising flavor.
High fiber and lean protein keep you full, aiding in portion control and weight goals.
Yes, this pasta bake is designed to be very healthy. It's significantly lower in sodium than traditional versions, packed with fiber and vitamins from various vegetables, and uses a cauliflower-based sauce for creamy texture without excessive fat or processed ingredients.
A generous serving (approx. 1.5 cups) typically contains 350-450 calories, depending on the amount of pasta and vegetables used. It provides a good balance of complex carbohydrates, protein, and healthy fats.
This one-dish meal is quite complete on its own. However, a simple side salad with a light vinaigrette or some low-sodium garlic bread would complement it perfectly.
Absolutely! This pasta bake is excellent for meal prepping. You can assemble and bake it ahead of time, then portion it out for lunches or dinners throughout the week. It reheats well in the microwave or oven.
The secret lies in the sauce, which is made from puréed cooked cauliflower blended with milk (or plant-based milk) and vegetable broth. This creates a velvety texture that mimics traditional cream sauces and cheese, but without the added sodium.
Yes, simply substitute regular pasta with your preferred gluten-free pasta variety. The sauce itself is naturally gluten-free.
A classic comfort meal featuring juicy chicken meatballs simmered in a vibrant, herb-infused tomato sauce, served over whole wheat pasta for a complete dinner.
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.

A simple and incredibly easy pasta dinner where uncooked pasta, fresh vegetables like cherry tomatoes and spinach, and liquid all cook together in one pot for maximum flavor and minimal cleanup, specifically designed to meet strict low-sodium requirements.

A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

A simple yet elegant pasta dish designed for kidney health, featuring white pasta tossed with aromatic garlic, heart-healthy olive oil, and colorful, low-potassium bell peppers.

A light and flavorful pasta dish that is naturally low in protein. White pasta is tossed with sautéed bell peppers, carrots, and zucchini in a simple garlic and olive oil sauce.
A comforting one-dish pasta bake that achieves a rich, creamy texture from a clever cauliflower-based sauce, packed with vegetables for a wholesome family meal, satisfyingly rich without the salt.
This italian_american dish is perfect for dinner. With 211.91 calories and 10.46g of protein per serving, it's a healthy, heart-healthy, low-sodium, low-fat, high-fiber, low-cholesterol, gut-friendly, bp-friendly, low-calorie option for your meal plan.
Preheat oven and cook the pasta
Make the creamy cauliflower sauce
Assemble and bake the pasta
Garnish and serve