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A thick, comforting soup made with brown or green lentils, carrots, celery, and onions, simmered in a salt-free vegetable broth with bay leaves and thyme. It's a rustic, satisfying, and deeply flavorful one-pot meal.
A warm, comforting bowl of lentil soup, simmered slowly with a classic mirepoix of carrots, celery, and onions. Aromatic herbs and a splash of vinegar create a rich, satisfying flavor without any added salt.
Serving size: 1 cup
Lentils and vegetables provide over 10g of fiber per serving, aiding digestion and satiety.
Lentils are a complete source of plant protein, crucial for muscle repair and growth.
Prepared with no added salt, making it ideal for managing blood pressure and heart health.
Low in fat and rich in soluble fiber, contributing to lower cholesterol levels.
High fiber content supports a healthy gut microbiome and regular bowel movements.
Absolutely! This soup is an excellent source of plant-based protein and dietary fiber from lentils and vegetables, promoting satiety and digestive health. Being low in sodium and fat, it's heart-healthy and supports weight management.
One generous serving (about 1.5-2 cups) of hearty lentil soup typically contains approximately 250-350 calories, providing a good balance of complex carbohydrates, protein, and fiber with minimal fat.
This soup is a complete meal on its own, but it pairs wonderfully with a slice of crusty, whole-grain bread or a simple side salad with a light vinaigrette for added freshness.
Yes, it's perfect for meal prepping! Lentil soup stores well in the refrigerator for up to 4-5 days and freezes beautifully for up to 3 months. Portion it into individual containers for quick, healthy meals.
Yes, this Hearty Lentil Soup is naturally gluten-free as it uses no gluten-containing ingredients. It is also completely vegan and dairy-free, relying entirely on plant-based ingredients for its rich flavor and texture.
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A thick, comforting soup made with brown or green lentils, carrots, celery, and onions, simmered in a salt-free vegetable broth with bay leaves and thyme. It's a rustic, satisfying, and deeply flavorful one-pot meal.
This american dish is perfect for dinner. With 272.33 calories and 13.01g of protein per serving, it's a low-fat, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Sauté the aromatics
Simmer the soup
Finish and serve
