

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Iron-boosting Ol ki Sabzi with soft rotis & fresh salad - a tasty, homestyle way to boost energy!

A hearty and flavorful North Indian curry made with elephant foot yam (suran), simmered in a spiced onion-tomato gravy. This unique dish has a meaty texture and is traditionally served with hot rotis or rice.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!


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Iron-boosting Ol ki Sabzi with soft rotis & fresh salad - a tasty, homestyle way to boost energy!
This bihari dish is perfect for lunch. With 510.35 calories and 14.149999999999999g of protein per serving, it's a low-sodium, low-fat, high-fiber, low-cholesterol, bp-friendly option for your meal plan.
Prepare and Boil the Yam
Shallow Fry the Yam
Prepare the Gravy Base (Tadka)
Cook the Masala
Simmer and Finish the Curry
Rest and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)