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A classic warm oatmeal bowl made with rolled oats and topped with fresh berries, unsalted nuts, and a dash of cinnamon for a naturally sweet and satisfying start to the day.
A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a low-sodium diet.
Serving size: 1 cup
Cook the oatmeal
Beta-glucan, a soluble fiber in oats, helps lower cholesterol and supports digestive health.
Low in sodium, saturated fat, and cholesterol, with healthy fats from nuts for cardiovascular support.
Berries provide powerful antioxidants and vitamins that protect cells from damage.
Sweetened solely with fruit, eliminating the need for added sugars and artificial sweeteners.
Yes, this oatmeal bowl is exceptionally healthy. It's rich in soluble fiber from oats, packed with vitamins and antioxidants from berries, and provides healthy fats from nuts, all while being naturally low in sodium and beneficial for heart health.
A standard serving (½ cup dry oats, ½ cup berries, 1-2 tbsp nuts) typically contains 300-450 calories. This can vary based on the type and quantity of nuts and berries used.
This bowl is a complete and satisfying meal on its own. For those desiring more, pair it with a cup of unsweetened coffee or tea, or a side of lean protein like a hard-boiled egg white for added satiety.
Absolutely! You can prepare overnight oats by soaking the oats, liquid, and cinnamon in the fridge overnight. Add fresh berries and nuts just before serving for optimal texture and freshness.
Yes, if you use certified gluten-free rolled oats. While oats are naturally gluten-free, they can be cross-contaminated during processing, so look for a certified label if you have a gluten sensitivity.
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A classic warm oatmeal bowl made with rolled oats and topped with fresh berries, unsalted nuts, and a dash of cinnamon for a naturally sweet and satisfying start to the day.
This american dish is perfect for breakfast. With 322.63 calories and 8.23g of protein per serving, it's a heart-healthy, kidney-friendly, low-sodium, high-fiber, low-cholesterol, bp-friendly, low-calorie option for your meal plan.
Add the berries
Serve and garnish
