

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy Pani Tenga with rice – a light, gut-friendly, energy-giving meal that's incredibly refreshing!

A light and tangy Assamese vegetable stew, simmered in a watery, sour broth. This simple, comforting dish uses tomatoes and lemon for its signature tartness and is perfect served with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


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Tangy Pani Tenga with rice – a light, gut-friendly, energy-giving meal that's incredibly refreshing!
This assamese dish is perfect for lunch. With 420.79999999999995 calories and 7.99g of protein per serving, it's a low-fat, low-cholesterol, low-phosphorus option for your meal plan.
Prepare the vegetables. Peel and cut the potatoes and bottle gourd into 1-inch cubes. Keep them aside.
Make the tempering.
Add the chopped tomatoes and cook until they turn soft and mushy, which should take about 4-5 minutes.
Add the cubed potatoes, bottle gourd, turmeric powder, and salt. Mix well to coat the vegetables with the spices. Sauté for 2 minutes.
Pour in 4 cups of water and bring the mixture to a rolling boil.
Once boiling, reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, or until the vegetables are tender and cooked through.
Turn off the heat. Stir in the fresh lemon juice and mix gently.
Garnish with freshly chopped coriander leaves and serve hot with steamed rice.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)