eggetariannut-free
california
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
15 min
564 cal
21gProtein
47gCarbs
35gFat
1Recipes
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Creamy avocado on crispy rice cakes with a spicy kick - a gut-friendly snack, quick to make!
A quick and healthy snack that's creamy, crunchy, and packed with flavor. Ripe avocado mashed with a hint of lime is spread over crisp rice cakes and finished with a sprinkle of everything bagel seasoning and a kick of red pepper flakes. Ready in 10 minutes!
Serving size: 2 pieces
Prepare the avocado. Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.
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Creamy avocado on crispy rice cakes with a spicy kick - a gut-friendly snack, quick to make!
This california dish is perfect for snack. With 223.87 calories and 3.42g of protein per serving, it's a low-sodium, low-calorie, low-phosphorus option for your meal plan.
Immediately add the freshly squeezed lime juice to the avocado. This helps prevent it from browning.
Add the salt and black pepper to the bowl. Using a fork, mash the avocado to your desired consistency – leave it chunky for more texture or mash until smooth and creamy.
Assemble the rice cakes. Lay out the 8 rice cakes on a serving platter or plates. Divide the mashed avocado mixture evenly and spread it over each rice cake.
Garnish and serve. Sprinkle the everything bagel seasoning and red pepper flakes generously over the avocado. Serve immediately for the best crunchy texture.