non-vegetariandairy-free
maharashtrian
Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
65 min
894 cal
49gProtein
66gCarbs
51gFat
3Recipes
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A sweet, soul-satisfying Sanza, perfect for a quick, energy-giving breakfast. Mom's recipe style!
A wholesome and savory Maharashtrian breakfast porridge made from roasted coarse broken wheat (dalia). Lightly spiced and packed with flavor from a classic tempering of mustard seeds, curry leaves, and green chilies, it's a perfect start to the day.
Serving size: 1 cup
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A sweet, soul-satisfying Sanza, perfect for a quick, energy-giving breakfast. Mom's recipe style!
This maharashtrian dish is perfect for breakfast. With 298.33 calories and 8.98g of protein per serving, it's a healthy, high-fiber, low-cholesterol, gut-friendly, low-calorie, low-phosphorus option for your meal plan.
In a heavy-bottomed pan, dry roast the dalia on low-medium heat for 5-7 minutes. Stir frequently until it becomes fragrant and turns a light golden brown. This step is crucial for a nutty flavor and non-sticky texture. Transfer to a plate and set aside.
Heat oil in the same pan over medium heat. Once hot, add the mustard seeds and let them splutter. Immediately add the cumin seeds, asafoetida, and curry leaves. Sauté for 30 seconds until aromatic.
Add the finely chopped onion, slit green chilies, and raw peanuts to the pan. Sauté for 3-4 minutes until the onions soften and become translucent and the peanuts are lightly roasted.
Pour in the hot water, then add the turmeric powder and salt. Stir well and bring the mixture to a rolling boil.
Reduce the heat to low. Gradually pour the roasted dalia into the boiling water while stirring continuously with your other hand to prevent any lumps from forming.
Cover the pan with a tight-fitting lid and cook on low heat for 8-10 minutes, or until all the water is absorbed and the dalia is cooked through and tender.
Turn off the heat and let the Sanza rest, covered, for 5 minutes. This allows the grains to steam further and become perfectly fluffy. After resting, gently fluff the Sanza with a fork.
Stir in the fresh lemon juice and garnish with finely chopped coriander leaves. Serve hot.