Loading...
A quick and easy breakfast designed for kidney health, featuring a portion-controlled plain bagel and phosphorus-free egg whites for balanced carbohydrates and protein.
A classic plain bagel, sliced and toasted to a perfect golden brown. The ideal simple, comforting base for your favorite low-sodium spreads or to enjoy on its own as part of a balanced breakfast.
Serving size: 1 piece
Prepare the bagel
Toast the bagel halves
Serve
Light, fluffy, and flavorful scrambled egg whites made without any salt. Seasoned with fresh herbs and a hint of pepper, this dish is a perfect, gentle breakfast option for a kidney-friendly diet.
Serving size: 1 serving
Provides 15-25g of high-quality protein from egg whites, essential for muscle health without excess.
Carefully selected ingredients minimize potassium intake, crucial for kidney health.
Egg whites and plain bagel contribute low phosphorus, supporting bone and kidney function.
Prepared with low-sodium ingredients to help control blood pressure.
Yes, this meal is specifically designed to be kidney-friendly. It focuses on portion control and uses ingredients low in potassium and phosphorus, making it suitable for individuals managing Chronic Kidney Disease.
This meal provides approximately 350-450 calories, with about 15g protein, 300mg sodium, 240mg potassium, and 140mg phosphorus, aligning with CKD dietary guidelines.
For a balanced meal, consider adding a side of low-potassium fruit like a few fresh blueberries or raspberries. Avoid high-potassium fruits like bananas or oranges.
Scrambled egg whites are best enjoyed fresh. However, you can separate egg whites and store them in an airtight container in the refrigerator for up to 2-3 days, ready to scramble quickly when needed.
Plain bagels are generally lower in phosphorus and potassium compared to whole-wheat or 'everything' bagels, which often contain seeds and higher mineral content. Portion control (half a bagel) further helps manage nutrient intake.
Fluffy baked egg squares packed with low-moisture vegetables, served with a side of peppery arugula and a bright lemon vinaigrette, perfect for a grab-and-go breakfast or light lunch.
A vibrant and versatile American meal prep bowl featuring a hearty mix of white beans and fresh vegetables, brightened with a zesty lemon-herb vinaigrette.
A simple yet elegant meal of flaky baked cod served alongside sweet, tender roasted cabbage wedges and caramelized onions. A one-pan wonder for easy prep and cleanup.
A hearty and balanced meal prep bowl featuring tender herbed chicken, sweet roasted root vegetables, and a base of fluffy quinoa. This meal is designed for easy assembly and reheating.
A light and fluffy pilaf made with millet, a nutritious and naturally gluten-free grain. It's tossed with finely diced vegetables and seasoned with herbs for a simple yet satisfying meal.
A comforting and wholesome meal featuring tender, roasted acorn squash halves filled with a savory mixture of grains, vegetables, and warm spices. It's a perfect dish for a cool evening.
A quick and easy breakfast designed for kidney health, featuring a portion-controlled plain bagel and phosphorus-free egg whites for balanced carbohydrates and protein.
This american dish is perfect for breakfast. With 181 calories and 6.79g of protein per serving, it's a kidney-friendly, low-sodium, low-fat, low-calorie, low-phosphorus, low-potassium option for your meal plan.
Prepare the egg white mixture
Scramble the egg whites
Finish and serve
