

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Gut-friendly rice pej with tangy dried shrimp chutney – a unique, energy-giving breakfast.

A simple and nourishing rice gruel made from parboiled rice, cooked until soft and creamy. This Maharashtrian comfort food is light on the stomach, seasoned with a touch of salt and ghee.
Serving size: 1.5 cups
Prepare the rice: Rinse the parboiled rice under cold running water 2-3 times until the water runs mostly clear. Soak the rinsed rice in 2 cups of water for at least 30 minutes. This helps it cook faster and softer.
Cook the pej: Drain the soaking water from the rice. In a deep pot or pressure cooker, combine the soaked rice, 5 cups of fresh water, and salt. Bring the mixture to a boil over medium-high heat.
Simmer until soft: Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer. Cook for about 20-25 minutes, stirring occasionally to prevent sticking. The rice should be very soft and broken down, and the liquid should be thick and starchy. If using a pressure cooker, cook for 4-5 whistles on medium heat.

A fiery and savory Maharashtrian dry chutney made from tiny dried shrimp, onions, and garlic. This coastal delicacy packs a punch of flavor and is a perfect accompaniment to bhakri or rice.
Serving size: 0.25 cup


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Gut-friendly rice pej with tangy dried shrimp chutney – a unique, energy-giving breakfast.
This konkani dish is perfect for breakfast. With 283.36 calories and 5.33g of protein per serving, it's a low-fat, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
Serve: Check the consistency. If the pej is too thick, add a little hot water and mix well. Pour the hot pej into serving bowls. Drizzle with a little ghee on top and serve immediately.
Prepare the Dried Shrimp
Sauté the Aromatics
Combine Spices and Shrimp
Finish and Serve