Is Low-Sodium Vegetable and Bean Casserole healthy?

Yes, this casserole is an excellent healthy choice. It's packed with plant-based fiber and protein from beans and fresh vegetables, naturally low in fat, and specifically designed to be low in sodium, supporting heart health and weight management.

How many calories are in this casserole?

One serving of this Low-Sodium Vegetable and Bean Casserole contains approximately 400-500 calories, providing a filling meal with balanced nutrients.

What to serve with Low-Sodium Vegetable and Bean Casserole?

This casserole is a complete meal on its own, but you could complement it with a simple side salad dressed with a lemon-herb vinaigrette or a slice of whole-grain, unsalted bread for dipping.

Can I meal prep this casserole?

Absolutely! This casserole is perfect for meal prepping. It can be prepared ahead of time and refrigerated for up to 3-4 days, or frozen in individual portions for up to 2-3 months. Reheat gently in the oven or microwave.

Is this casserole suitable for vegetarians/vegans?

Yes, this Low-Sodium Vegetable and Bean Casserole is naturally vegan and vegetarian-friendly, as it contains only plant-based ingredients like beans and fresh vegetables.

Vegetable and Bean Casserole

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Vegetable and Bean Casserole - Nutrition Info & Recipe