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A hearty and satisfying one-dish bake, this casserole is loaded with unsalted beans, fresh zucchini, and tomatoes, and seasoned with a mild touch of paprika for a smoky warmth.
A hearty and comforting baked casserole packed with tender beans, fresh zucchini, and ripe tomatoes. Seasoned with garlic and paprika, this dish is a wholesome and flavorful meal perfect for any night of the week.
Serving size: 1 cup
Helps manage blood pressure and reduce the risk of heart disease.
Promotes digestive health, satiety, and stable blood sugar levels.
Beans provide essential amino acids for muscle repair and energy.
Fresh vegetables offer a spectrum of vitamins (A, C, K) and minerals.
Yes, this casserole is exceptionally healthy. It's naturally low in sodium, packed with fiber from beans and fresh vegetables, and provides plant-based protein. It supports heart health, digestion, and can be beneficial for weight management.
A generous serving of this casserole typically contains approximately 250-350 calories, depending on the portion size and specific ingredients used. It's a filling meal with a high nutrient-to-calorie ratio.
This casserole is a complete meal on its own. However, you can complement it with a simple side salad dressed with a vinaigrette, or a slice of unsalted whole-grain bread for extra carbohydrates.
Absolutely! This casserole is excellent for meal prep. You can assemble it a day in advance and bake when ready, or bake it completely and store leftovers in the refrigerator for up to 3-4 days. It also freezes well for up to 2 months.
Yes, this casserole is naturally vegan and gluten-free. It relies on plant-based ingredients like beans and vegetables, and contains no gluten-containing grains, making it suitable for various dietary needs.
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A hearty and satisfying one-dish bake, this casserole is loaded with unsalted beans, fresh zucchini, and tomatoes, and seasoned with a mild touch of paprika for a smoky warmth.
This american dish is perfect for dinner. With 509.01 calories and 27.94g of protein per serving, it's a healthy, heart-healthy, low-sodium, low-fat, high-fiber, low-cholesterol, muscle-gain, bp-friendly option for your meal plan.
Preheat oven and prepare the vegetables
Sauté the aromatics
Combine the casserole ingredients
Assemble and bake the casserole
Rest and serve
