Loading...
A classic Bengali dish where boiled eggs are simmered in a rich, nutty poppy seed paste. This creamy, mildly spiced curry is a comfort food staple, best enjoyed with steamed rice.
For 4 servings
Prepare Eggs and Poppy Seed Paste
Shallow-Fry the Eggs
Cook the Posto Gravy
A classic Bengali comfort food! Tender fish fillets are marinated in simple spices, dipped in a savory egg batter with onions and chilies, then shallow-fried to a perfect golden crisp. A quick and delicious side for any meal.
A beloved Bengali classic, this dish features tiny freshwater fish marinated in simple spices and fried to a perfect crisp. It's the ultimate comfort food, best enjoyed with hot steamed rice and dal.
A classic Bengali delicacy where tender prawns are steamed in a pungent, creamy paste of mustard seeds, poppy seeds, and coconut. This 'bhapa' preparation is incredibly flavorful and best enjoyed with hot steamed rice.
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A classic Bengali dish where boiled eggs are simmered in a rich, nutty poppy seed paste. This creamy, mildly spiced curry is a comfort food staple, best enjoyed with steamed rice.
This bengali recipe takes 40 minutes to prepare and yields 4 servings. At 389.63 calories per serving with 16.64g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Combine and Finish
Replace eggs with cubed potatoes (Aloo Posto) or ridge gourd (Jhinge Posto). Pan-fry the vegetables lightly before adding them to the gravy.
For a creamier and richer texture, grind 5-6 cashews along with the poppy seeds. You can also add a tablespoon of fresh cream or coconut milk at the end.
For a different flavor profile, add 1 teaspoon of garlic paste along with the chopped onions and sauté until the raw smell disappears.
Eggs are a complete protein, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Poppy seeds are rich in calcium, phosphorus, and magnesium, which are crucial minerals for building and maintaining strong, healthy bones and teeth.
Mustard oil is a good source of monounsaturated and polyunsaturated fats (MUFAs and PUFAs), including omega-3 fatty acids, which are beneficial for cardiovascular health.
Poppy seeds contain dietary fiber, which helps promote regular bowel movements, prevent constipation, and support a healthy digestive system.
One serving of Anda Posto contains approximately 380-420 calories. The exact amount can vary based on the size of the eggs and the amount of oil used.
Yes, in moderation. It is an excellent source of protein from eggs and provides minerals like calcium and magnesium from poppy seeds. Mustard oil offers healthy fats. However, it is calorie-dense, so portion control is recommended for a balanced diet.
Bitterness in poppy seed paste usually occurs if it's cooked on high heat or for too long. Always cook the 'posto' paste on a low flame, stirring constantly, just until the raw smell is gone and oil begins to separate.
Absolutely. The most traditional Bengali 'posto' preparations are often made without any onion or garlic. Skipping the onion will result in a whiter gravy and a more subtle, nutty flavor profile.
Mustard oil provides the signature authentic flavor. If unavailable, you can use a neutral vegetable oil like sunflower or canola oil. However, the taste will be different.