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A sweet, chunky relish made from crisp apples, crunchy walnuts, and sweet wine. This Ashkenazi-style Charoset is a staple on the Passover Seder plate, symbolizing the mortar used by the Israelites in Egypt.
Prepare the apples. Peel, core, and finely dice the apples into approximately 1/4-inch pieces. Place them in a medium mixing bowl.
Prevent browning. Immediately add the fresh lemon juice to the diced apples and toss well to coat them completely. This will keep them from turning brown.
Combine all ingredients. Add the toasted walnuts, sweet red wine, honey, cinnamon powder, and salt to the bowl with the apples. Stir thoroughly until everything is evenly mixed.
Chill and serve. For the best flavor, cover the bowl and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld. Serve chilled with matzah.
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A sweet, chunky relish made from crisp apples, crunchy walnuts, and sweet wine. This Ashkenazi-style Charoset is a staple on the Passover Seder plate, symbolizing the mortar used by the Israelites in Egypt.
This jewish_american recipe takes 15 minutes to prepare and yields 4 servings. At 325.36 calories per serving with 5.02g of protein, it's a beginner-friendly recipe perfect for side or snack or condiment.
For extra crunch and flavor, add 1/4 cup of chopped pecans or almonds along with the walnuts.
Add a pinch of ground ginger or cloves for a warmer spice profile that complements the cinnamon.
Replace honey with date syrup (silan) or maple syrup for a different kind of sweetness.
For a Sephardic-style influence, add 1/4 cup of finely chopped dates, figs, or raisins.
Apples and cinnamon are packed with powerful antioxidants, such as polyphenols and flavonoids, which help protect the body's cells from damage caused by free radicals.
Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports cardiovascular health by helping to reduce inflammation and improve cholesterol levels.
The apples provide a significant amount of dietary fiber, which is essential for promoting healthy digestion, maintaining stable blood sugar levels, and contributing to a feeling of fullness.
One 1/2 cup serving of this Ashkenazi Charoset contains approximately 315 calories, primarily from the walnuts and honey.
Yes, in moderation, it is quite healthy. It's made from whole foods like apples and walnuts, which provide fiber, vitamins, and heart-healthy omega-3 fatty acids. The honey and wine add sugar, so it's best enjoyed in appropriate serving sizes.
Absolutely. For a nut-free version, you can substitute the walnuts with an equal amount of toasted sunflower seeds or pumpkin seeds for a similar crunch. You can also omit them entirely.
Stored in an airtight container, charoset will stay fresh in the refrigerator for 3 to 5 days. The texture may soften slightly over time, but the flavor will continue to develop.
Traditionally, a sweet kosher wine like Manischewitz Concord Grape is used. However, any sweet red wine or port will work well. For a non-alcoholic option, Concord grape juice is a perfect substitute.
Charoset is a symbolic food on the Passover Seder plate. Its coarse, paste-like texture is meant to represent the mortar that the Israelite slaves used to build structures in ancient Egypt.