north_indianEasyvegetariangluten freenut free
Baingan Raita
RATING
4.4/5(72)
TASTE SCORE
7/10
A creamy and smoky yogurt dip made with fire-roasted eggplant, aromatic spices, and fresh herbs. This North Indian raita is a fantastic side dish for biryanis, pulaos, or with warm rotis.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
108
108
CALORIES · 0.5 CUP
Protein7g · 26%
Carbs17g · 63%
Fat2g · 17%
Fiber3g
Sugar12g
Saturated fat0g
Cholesterol2mg
Sodium716mg
Potassium550mg
Phosphorus155mg
METHOD · 5 STEPS
Roast the eggplant
- Wash the eggplant and pat it dry. Make a few slits across its surface.
- Brush the entire eggplant with 1 tsp of oil.
- Roast it directly over a medium gas flame, turning frequently with tongs, until the skin is completely charred and blackened, and the flesh feels soft when poked. This should take about 10-12 minutes.
- Remove from heat and let it cool completely on a plate.
Prepare the eggplant pulp
- Once cool enough to handle, gently peel off all the charred skin.
- Place the peeled eggplant pulp in a bowl and mash it well with a fork. Set aside.
Make the spiced yogurt base
- In a separate mixing bowl, add the whisked curd.
- Add the salt, roasted cumin powder, red chilli powder, and chaat masala.
- Mix well until all the spices are evenly combined with the yogurt.
Combine and mix the raita
- To the spiced yogurt, add the mashed eggplant pulp, finely chopped onion, tomato, and green chillies.
- Add half of the chopped coriander leaves and mix everything together until well combined.
Chill and serve
- Cover the bowl and refrigerate the raita for at least 30 minutes to allow the flavors to meld.
- Garnish with the remaining coriander leaves just before serving.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Roasting the eggplant over a direct flame is key to getting that signature smoky flavor.
- 2Use thick, full-fat yogurt (dahi) for the creamiest texture. If your yogurt is thin, hang it in a muslin cloth for 30 minutes to drain excess whey.
- 3Always let the roasted eggplant cool down completely before mixing it with the yogurt to prevent the yogurt from splitting.
- 4For a milder flavor, you can deseed the green chillies before chopping them.
- 5This raita tastes best when served chilled, so don't skip the refrigeration step.
- 6You can also add a pinch of black salt (kala namak) for an extra tangy flavor.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Replace the dairy yogurt with a thick, unsweetened plant-based yogurt such as coconut, cashew, or almond yogurt.
jainJain
Omit the onion. You can add finely chopped cucumber or capsicum for a similar crunch.
quickQuick
If you don't have a gas stove, you can roast the eggplant in an oven at 200°C (400°F) for 25-30 minutes, or until soft.
kid friendlyKid friendly
Skip the green chillies and reduce the amount of red chilli powder to make it less spicy for children.
PAIRS WELL WITH
