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A perfect make-ahead vegan breakfast! Creamy chia seeds and hearty oats soak overnight in almond milk, ready to be topped with vibrant mixed berries and crunchy almonds for a nutritious start to your day.
For 1 servings
Combine the base ingredients
Chill overnight
Add toppings and serve
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A perfect make-ahead vegan breakfast! Creamy chia seeds and hearty oats soak overnight in almond milk, ready to be topped with vibrant mixed berries and crunchy almonds for a nutritious start to your day.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 502.38 calories per serving with 15.36g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add a scoop of your favorite vegan vanilla or unflavored protein powder with the dry ingredients for a protein boost.
Ensure you use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
Replace the maple syrup with half a mashed banana for natural sweetness and top with a sprinkle of vegan chocolate chips.
To reduce sugar, replace maple syrup with a sugar-free alternative like monk fruit sweetener and use pumpkin seeds instead of almonds for a different nutrient profile.
Rolled oats and chia seeds are excellent sources of dietary fiber, promoting gut health and providing long-lasting energy.
Chia seeds are one of the best plant-based sources of ALA, a type of omega-3 fatty acid that is beneficial for heart and brain health.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
The combination of complex carbs, protein, and healthy fats provides a slow and steady release of energy, preventing blood sugar spikes.
Yes, it's a very healthy breakfast. It's packed with fiber from oats and chia seeds, which aids digestion and keeps you full. It also provides healthy fats from chia and almonds, and antioxidants from the berries.
This specific recipe contains approximately 490-520 calories per serving, making it a substantial and balanced meal to start your day.
Absolutely! You can substitute almond milk with any other plant-based milk like soy, oat, or coconut milk. The taste and calorie count will vary slightly.
Overnight oats can be stored in an airtight container in the refrigerator for up to 4 days, making them great for meal prepping.
