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A savory, protein-rich Indian pancake made from chickpea flour, onions, tomatoes, and spices. It's a quick, healthy, and delicious option for breakfast or a light meal, ready in under 35 minutes.
Prepare the Batter
Cook the Chillas
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A savory, protein-rich Indian pancake made from chickpea flour, onions, tomatoes, and spices. It's a quick, healthy, and delicious option for breakfast or a light meal, ready in under 35 minutes.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 328.36 calories per serving with 11.28g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or light_lunch.
Repeat and Serve
Add finely grated vegetables like carrots, zucchini, or bell peppers, or chopped spinach to the batter for extra nutrition and flavor.
Add 1/2 cup of crumbled paneer (Indian cottage cheese) to the batter for a protein-packed version.
Add 1/2 teaspoon of garam masala and 1/4 teaspoon of chaat masala to the batter for a spicier, more tangy flavor.
This recipe is naturally vegan. Ensure you use oil for cooking instead of ghee.
Besan (chickpea flour) is an excellent source of vegetarian protein, which is crucial for muscle building, tissue repair, and overall body function.
The combination of besan and vegetables provides a high amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a healthy weight by keeping you full for longer.
As it's made from chickpeas, besan is naturally gluten-free, making this dish a perfect and safe option for individuals with celiac disease or gluten intolerance.
Besan has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps in managing blood sugar levels, making it a suitable choice for diabetics.
Yes, it is very healthy. Besan is naturally gluten-free, rich in plant-based protein and dietary fiber. The added vegetables provide essential vitamins and minerals, making it a balanced and nutritious meal.
One serving, which consists of two chillas, contains approximately 320-350 calories, depending on the amount of oil used for cooking.
This can happen for a few reasons: the batter might be too thin, the pan isn't hot enough, or you're trying to flip it too early. Ensure the top surface looks cooked and dry before attempting to flip.
Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. Stir it well before use, as it may have thickened slightly.
It pairs wonderfully with mint-coriander chutney, tamarind chutney, tomato ketchup, or plain yogurt. It can also be enjoyed with a side of Indian pickle.