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A quick and savory Indian pancake made from chickpea flour, onions, tomatoes, and spices. This protein-packed delight is perfect for a healthy breakfast or a light snack, ready in under 30 minutes.
Prepare the Batter
Add Vegetables and Rest
Cook the Pudla
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A quick and savory Indian pancake made from chickpea flour, onions, tomatoes, and spices. This protein-packed delight is perfect for a healthy breakfast or a light snack, ready in under 30 minutes.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 250.5 calories per serving with 8.68g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Flip and Finish Cooking
Serve
Add 1/2 cup of grated paneer to the batter for a protein-rich and flavorful variation.
Mix in 1/2 cup of finely chopped spinach leaves for added iron and nutrients.
Add 2-3 cloves of minced garlic and a pinch of garam masala to the batter for an extra kick of flavor.
Replace 1/4 cup of besan with powdered rolled oats to increase the fiber content.
Besan (chickpea flour) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The combination of high fiber from besan and the digestive properties of ajwain (carom seeds) and hing (asafoetida) helps prevent bloating and promotes a healthy gut.
Naturally gluten-free, this dish is a fantastic and nutritious option for individuals with celiac disease or gluten sensitivity.
Chickpea flour has a low glycemic index, which aids in the slow release of sugar into the bloodstream, making it a suitable and healthy choice for individuals managing diabetes.
Yes, Besan Pudla is very healthy. It is rich in plant-based protein and fiber from the chickpea flour, and packed with vitamins and minerals from the added vegetables. It is also naturally gluten-free, making it an excellent choice for those with gluten sensitivities.
One serving, which consists of two pudlas, contains approximately 250-300 calories. The exact count can vary based on the amount of oil used for cooking.
Yes, you can prepare the batter (without vegetables) and store it in an airtight container in the refrigerator for up to 2 days. Add the chopped vegetables just before you plan to cook for the best freshness and texture. The batter may thicken upon refrigeration, so you might need to add a tablespoon or two of water to adjust the consistency.
This usually happens if the batter is too thin or if you try to flip it too soon. Ensure your batter has a pourable, pancake-like consistency. Wait until the top surface looks dry and the edges begin to lift slightly from the pan before attempting to flip.
This recipe is naturally vegan as it does not contain any dairy, eggs, or other animal products. Just ensure you use a plant-based oil for cooking.