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A quick, crunchy, and lightly spiced cabbage stir-fry, perfect as an everyday Indian side dish. This simple and healthy sabzi, also known as Cabbage Poriyal, comes together in under 20 minutes and pairs beautifully with dal and roti.
Prepare the Cabbage
Prepare the Tempering (Tadka)
Cook the Cabbage
A quick, crunchy, and lightly spiced cabbage stir-fry, perfect as an everyday Indian side dish. This simple and healthy sabzi, also known as Cabbage Poriyal, comes together in under 20 minutes and pairs beautifully with dal and roti.
This indian recipe takes 22 minutes to prepare and yields 4 servings. At 123.54 calories per serving with 2.74g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Garnish and Serve
Add 1/4 cup of finely chopped carrots or 1/4 cup of green peas along with the cabbage for added color, nutrition, and flavor.
For a different flavor profile, add 1/2 teaspoon of sambar powder or vangi bath powder along with the turmeric powder.
Sauté one finely chopped onion after the tempering until translucent, before adding the cabbage, for a sweeter base.
Add a tablespoon of roasted and coarsely crushed peanuts along with the coconut at the end for extra crunch and flavor.
Cabbage is an excellent source of dietary fiber, which promotes regular bowel movements and supports a healthy digestive tract.
With approximately 115 calories per serving, this dish is ideal for weight management and those looking for light yet filling meal options.
Cabbage is packed with Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which is crucial for blood clotting and bone health.
Both cabbage and turmeric contain compounds with anti-inflammatory effects, which can help reduce inflammation in the body.
One serving of this Cabbage Fry (approximately 1 cup) contains around 110-120 calories, making it a light and healthy side dish.
Yes, it is very healthy. Cabbage is low in calories and high in fiber, vitamins C and K. This recipe uses minimal oil and healthy spices, making it a nutritious addition to any meal.
The key is to not overcook it and not add any water. Sauté it on low to medium heat for just 5-7 minutes after covering. It should be cooked through but still have a slight bite to it.
Absolutely. The grated coconut adds a traditional South Indian flavor and slight sweetness, but the dish is still delicious without it. You can skip it entirely or replace it with crushed roasted peanuts.
Yes, you can use purple cabbage. It has a slightly different flavor and will give the dish a vibrant color. The cooking time might be slightly shorter, so keep an eye on it.
It's a versatile side dish that pairs wonderfully with Indian flatbreads like roti or chapati. It's also excellent as part of a traditional South Indian meal with sambar, rasam, and steamed rice.
This recipe goes great with these complete meals
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