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Cabbage Fry Recipe | CraftMyMeals | CraftMyMeals

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Recipes
Cabbage Fry

indianeasyveganvegetariandairy-freesoy-free

kosher

low-carb

mediterranean

Cabbage Fry

Popularity

3.5

Taste Score:6/10

A quick, crunchy, and lightly spiced cabbage stir-fry, perfect as an everyday Indian side dish. This simple and healthy sabzi, also known as Cabbage Poriyal, comes together in under 20 minutes and pairs beautifully with dal and roti.

Prep10m

Cook12m

Servings4

Serving:1 cup

122 cal

Ingredients

For 4 servings

500 g Cabbage (About 1 medium head, finely shredded)
2 tbsp Sunflower Oil (Or any neutral vegetable oil)
1 tsp Mustard Seeds
1 tsp Urad Dal (Split and skinned black gram lentils)
1 tsp Chana Dal (Split Bengal gram lentils)
2 pcs Dry Red Chillies (Broken in half)
1 sprig Curry Leaves (About 10-12 leaves)
0.25 tsp Hing (Asafoetida)
2 pcs Green Chillies (Slit lengthwise)
0.5 tsp Turmeric Powder
0.75 tsp Salt (Or to taste)
3 tbsp Grated Coconut (Fresh or frozen, optional)
2 tbsp Coriander Leaves (Finely chopped, for garnish)

Nutrition per Serving

122

Calories

Protein

Carbs

Instructions

1
Prepare the Cabbage
- Rinse the head of cabbage thoroughly under cold running water.
- Remove the tough outer leaves and the core. Finely shred the cabbage using a sharp knife or a food processor. Set aside.
2
Prepare the Tempering (Tadka)
- Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. To check if the oil is hot enough, drop in one mustard seed; it should sizzle immediately.
- Add the mustard seeds and allow them to splutter completely, which should take about 30-40 seconds.
- Reduce the heat to low, then add the urad dal and chana dal. Sauté for about 1 minute, stirring continuously, until they turn a light golden brown. Be careful not to burn them.
- Add the broken dry red chillies, curry leaves, and hing. Sauté for another 30 seconds until the curry leaves turn crisp and aromatic.
3
Cook the Cabbage
- Add the slit green chillies and the shredded cabbage to the pan.

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15 min

102cal

8gprotein

About This Cabbage Fry Recipe

This indian recipe takes 22 minutes to prepare and yields 4 servings. At 121.66 calories per serving with 2.73g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.

Fat

Fiber5g

Sodium458mg

Potassium384mg

Phosphorus59mg

Know more about our calculations

Sprinkle the turmeric powder and salt over the cabbage.

Toss everything together gently but thoroughly, ensuring the cabbage is well-coated with the tempering and spices.

Cover the pan with a lid and cook on low to medium heat for 5-7 minutes. Do not add any water; the cabbage will cook in its own moisture.

Stir once or twice in between to ensure even cooking and prevent it from sticking to the bottom.

Cook until the cabbage is tender but still retains a slight crunch. Avoid overcooking, as it can become mushy.

Garnish and Serve

Turn off the heat. Add the grated coconut (if using) and finely chopped coriander leaves.
Give it a final gentle mix to combine.
Serve the cabbage fry hot as a side dish with roti, chapati, or alongside rice and dal.

Pro Tips

1For the best texture, ensure the cabbage is tender-crisp, not soft and mushy. The total cooking time after covering is usually just 5-7 minutes.
2Shredding the cabbage finely helps it cook faster and more evenly.
3The chana dal and urad dal are key to the authentic texture, providing a delightful crunch in every bite. Don't skip them if possible.
4For a slight tang, squeeze a teaspoon of lemon juice over the dish just before serving.
5Do not add any water while cooking. The moisture released from the cabbage is sufficient to cook it.
6Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.

Recipe Variations

Add Vegetables

Add 1/4 cup of finely chopped carrots or 1/4 cup of green peas along with the cabbage for added color, nutrition, and flavor.

Spice it Up

For a different flavor profile, add 1/2 teaspoon of sambar powder or vangi bath powder along with the turmeric powder.

Add Onions

Sauté one finely chopped onion after the tempering until translucent, before adding the cabbage, for a sweeter base.

Nutty Flavor

Add a tablespoon of roasted and coarsely crushed peanuts along with the coconut at the end for extra crunch and flavor.

Health Benefits

✨

Aids in Digestion

Cabbage is an excellent source of dietary fiber, which promotes regular bowel movements and supports a healthy digestive tract.

✨

Low in Calories

With approximately 115 calories per serving, this dish is ideal for weight management and those looking for light yet filling meal options.

✨

Rich in Vitamin C & K

Cabbage is packed with Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which is crucial for blood clotting and bone health.

✨

Anti-Inflammatory Properties

Both cabbage and turmeric contain compounds with anti-inflammatory effects, which can help reduce inflammation in the body.

Frequently Asked Questions

How many calories are in this Cabbage Fry?

One serving of this Cabbage Fry (approximately 1 cup) contains around 110-120 calories, making it a light and healthy side dish.

Is Cabbage Fry healthy?

Yes, it is very healthy. Cabbage is low in calories and high in fiber, vitamins C and K. This recipe uses minimal oil and healthy spices, making it a nutritious addition to any meal.

How do I prevent the cabbage from getting mushy?

The key is to not overcook it and not add any water. Sauté it on low to medium heat for just 5-7 minutes after covering. It should be cooked through but still have a slight bite to it.

Can I make this recipe without coconut?

Absolutely. The grated coconut adds a traditional South Indian flavor and slight sweetness, but the dish is still delicious without it. You can skip it entirely or replace it with crushed roasted peanuts.

Can I use purple cabbage instead of green cabbage?

Yes, you can use purple cabbage. It has a slightly different flavor and will give the dish a vibrant color. The cooking time might be slightly shorter, so keep an eye on it.

What can I serve Cabbage Fry with?

It's a versatile side dish that pairs wonderfully with Indian flatbreads like roti or chapati. It's also excellent as part of a traditional South Indian meal with sambar, rasam, and steamed rice.